Reduce The Size of Your Thighs
Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper, inner thigh area. I’m often asked how to quickly and easily reduce fat in this unwanted thigh region, so today’s article is all about reducing your thighs. First I need to remind you that it’s not possible to spot reduce fat from one single part of your body, so my 3 steps to reduce...
7 Ways to Reduce Body Fat
Got body fat? Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, these 7 strategies are proven to help you slim down fast. 1. Drink a Gallon of Water Water is always a crucial element for proper bodily functions, and even more so when fat loss is your goal. The conversion of fat into energy takes place in your liver, and this process requires that you be well...
Seriously?! Don’t fall for this…
The madness has to stop. This might come across as a soapbox rant, and for that I apologize, but trust me when I say that this is a message that needs to be spread. Your fat loss depends on it. You want to be a fat burning machine, right? So why do we fool ourselves into thinking that we are eating healthy…when our diets consist of so many processed foods? Don’t fall for it: so-called healthy packaged foods won’t...
How to Get Beach Ready in 3 Simple Steps
It’s time to get beach ready! Here’s what you need to know in 3 simple steps: Step One: Cut out the junk. The best way to do this is to start by purging your kitchen. Get rid of sugary, processed and fat-filled foods. Once the junk has been cleared out don’t buy any more of it. Remember that your beach ready abs depend on what you eat – don’t eat junk! Step Two: Focus on whole foods. Replace the junk food in...
Weight Loss Sabotage: Active vs. Fit
When it comes to excuses for not exercising, I have heard everything.. Sometimes the excuse is external: I don’t have the time. Other times it’s pure procrastination: I’m going to start as soon as tax season is over. And then there are excuses that are downright humorous: I don’t like sweating. I politely point out to these well-meaning excuse makers that even though they don’t want to do it, exercise is a vital part of...
A Side Of Exercise, Please!
How many times have you attempted to reshape your body by dieting alone? Boy that gets frustrating… Exercise is an equally important factor when it comes to fat loss. While clean eating helps by restricting fattening calories, exercise revs up your metabolism for an all-day calorie burn. Dieting alone won’t cut it. Call or email me today and we will get you started on an exercise plan that’s going to quickly...
Time Saving Workouts Prove More Effective
How many times have you told yourself that you’d exercise to get fit and healthy if only you had the time? If I had a dollar for every time I’ve heard the” I don’t have time” excuse I’d have more money than I’d know what do with. New and exciting research is coming out in favor of shorter, more intense workouts. The old way of exercising at a slow speed, for long periods of time, is over and...
When the Number on Your Scale Won’t Budge
If losing fat were easy then we’d all look like fitness models, right? Unfortunately, the fat loss game is more frustrating than most care to admit. The scale quickly becomes a dreaded enemy—a constant bearer of bad news. If the number on your scale won’t budge then read on for an explanation: Possibility #1: You’re Not Eating Enough Calories This only happens in cases of severe calorie restriction, so don’t...
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