Easiest Fitness Hack That You’re Not Doing
It’s the time of year for focusing on fitness, health, and self-improvement; and, as to be expected, I’m getting busier than ever with clients looking to shed pounds and to take the New Year by storm. I love seeing this renewed enthusiasm for fitness and the surge of motivation in the air! I hope that you’re feeling it too. What’s not as awesome is the struggle that I see so many of you endure when it comes to shedding pounds and...
Jerry Seinfeld’s Magical Fitness Tip
Do you ever struggle with sticking to your exercise and diet routine? One skipped workout leads to another, and another, and another. Then, before you know it, your fitness progress grinds to a halt. This frustrating cycle is all too common. Many of my clients have asked for a magical tip to stick with their exercise plan, and I found the solution in an unlikely place: from the mind of Jerry Seinfeld. The story goes like this… A few...
Fight Holiday Pounds
The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks. Sweet temptations are everywhere. Holiday cookies, gingerbread houses, pumpkin pies, and more. Even healthy foods like sweet potatoes and green beans are somehow transformed into high-calorie dishes that will make you want to do nothing but fall asleep. And don’t forget the...
Look Your Best for the Summer
Say Bye Bye to Belly Fat With summer and holiday parties and gatherings quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix. However…I do have an extremely effective 2-step method for losing belly fat faster than ever, and I’d like to share it with you today so that you can utilize it to look and...
How to Quit Junk Food
Eat better. See results. Here’s how… Ever crave chips, crackers or cookies? Who doesn’t? Junk food tastes annoyingly good. There’s a reason for this – the food companies actually formulate each bite for maximum crave-ability with a specialized balance of sugar, fat and salt. But while junk food tastes delightful…it’s detrimental to your fat loss results. Wondering what exactly classifies as junk food? You’re in good company,...
Quick Fast Food Guide
Let’s face it, there will always be those nights when cooking is simply out of the question. Here’s my quick Fast Food Guide to making smart choices when you’re stuck eating a fast food dinner… Choose Grilled: many fast food restaurants serve grilled chicken – choose this as often as you can. Ditch the Bun: If a sandwich or burger is the only option then lighten it up by asking to have it lettuce wrapped or simply ditching half (or...
5 Things To Do NOW To Slim Down Before The Holidays
We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up before putting on your holiday finest. Do these 5 things NOW to quickly shape up… 1. Eat more Veggies: Your mom was right, eating vegetables really is a good idea, especially when aiming to drop pounds. Why? There are a couple of reasons. First, veggies are low in...
Weight Loss Secrets: Never Miss A Monday Workout
When it come to weight loss secrets, there is one that reigns supreme for your success: Mondays matter more than any other day of the week. This is because your actions on Monday set the tone for your entire week. Start out on the wrong foot and it could take days to get back on track. Mondays are like mornings. If you win your mornings, you’re usually going to win your day. Starting out with a healthy, balanced breakfast that...
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