A Side Of Exercise, Please!
How many times have you attempted to reshape your body by dieting alone? Boy that gets frustrating… Exercise is an equally important factor when it comes to fat loss. While clean eating helps by restricting fattening calories, exercise revs up your metabolism for an all-day calorie burn. Dieting alone won’t cut it. Call or email me today and we will get you started on an exercise plan that’s going to quickly...
A Fat Loss Tip Which Actually Works
You are entirely fed up … and I can’t say that I blame you…. For ages you have actually been eating healthy and balanced and exercising, and yet still haven’t met your fat loss target. What’s going on? This is a quandary that all committed fat-loss-seekers find themselves dealing with, sooner or later. Why won’t the weight come off? You are doing everything you could possibly think of to make the...
From 30 Days to a Lifestyle
When you decide to take the next 30 days to transform your body, something greater is going to happen. You’re going to learn how to live lean, and as you watch the fat melt away you’re going to want to stick with it. Past 30 days. Past 60 days. Once you get into the groove of health and fat loss, you’re not going to ever want to stop. And as a result you’ll live out your days in amazing shape, loving life. Hey,...
Don’t Believe The Muffin Top Myth
If there’s one thing that really irks me, it’s seeing people led astray by the Muffin Top Myth. These well-meaning folks devote time and effort under a faulty premise that gets them zero results. And I get fired up! I know that when you put your valuable time and energy into a fitness program, you deserve to see nothing less than amazing results. That’s my commitment to all of my clients, and is something that I am...
How To Stop Craving The Wrong Foods
You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on your way to work. You’ll refuse to get fast food with co-workers at lunch. You’ll boycott the vending machine in the mid-afternoon. And you won’t even think about having dessert after dinner. But then your cravings win. Your friend drops by with a big fluffy muffin and a latte for breakfast. A...
Exercise Tip: Pump Up Your Intensity
Use these 4 Exercise Tips to increase the intensity of your workouts: Add Some Resistance. Lunges, squats, hip bridges and even sit-ups can all be made more intense with some added resistance. A set of dumbbells, kettle bells, sand bags, medicine balls or resistance bands would do the trick. Pay attention to when the resistance starts to feel too easy, and add weights accordingly. Increase Your Speed. If you think you could go faster,...
Get The Most From Your Workout
This question might make you squirm, but I’m going to ask it anyway. How effective are your workouts? Do you regularly push yourself to the limit? Do you feel the burn with each rep? Do you have nothing left to give when it’s over? Or would you describe your workout more like a comfortable trot? Do you coast along, breaking a respectable sweat while doing the same old routine? Since you are spending a portion of your valuable time...
7 Ways To Crave Less Sugar
If I were to award a single food item with the title of ‘Fastest Way To Pack On The Pounds’, hands down the winner would be refined sugar. We have been eating more and more sugar over the past 200 years, which has led to rising obesity numbers. Back in 1822 the average person ate only 6.3 lbs of sugar per year, compared to 130 lbs of sugar in 2012. That’s more than 20 times as much sugar in our modern diet! No wonder we...
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