Get a New Body Fast
Can you picture it? Your slimmed-down, toned-up body, that you’ve earned after a few solid months of working out and eating right. Oh the satisfaction! It really feels amazing. One of the first things that people always say, when seeing one of my transformed clients, is how much younger they look. Getting rid of excess fat and getting your body into ideal condition is the quickest and easiest way to look and feel younger than...
Best Motivation to Exercise and Lose Weight
Don’t skim through this blog post because I’m writing specifically to you today. I may not know you personally, but I definitely know the frustrations you have when it comes to your body. I know all about your insecurities: over the size of your thighs, your belly and how hopeless that can feel. Today I’m here to motivate you to take action. The answer to your body frustrations is to get you up off the couch and...
Drop the Excuses!
Come on, your excuses for being out-of-shape are getting old. Yes, getting up off that couch and into a regular exercise program may be intimidating. And, yes, it takes effort. But it’s well worth it. Focus on the big reason why you want to transform your life and body through exercise. Make a list of the benefits you’ll enjoy once you achieve your goal, and read these each morning. Remember that you can only have two...
Obsessing About Weight Loss Negatively Affects Results
You obsess about your weight, you “decide” and repeatedly tell yourself you’re going to lose weight, but in the end you cannot control your weight. Do you disagree with this statement? Ok, go stand on a scale and decide to lose 5 pounds. How did that work out for you? Did your bodyweight drop on your command, or did it not budge? Nope, it didn’t budge. Here’s the point… You spend your precious time...
A Clean Slate
Today, one of the final days of 2013, is the perfect day to give yourself a clean slate…by cleaning out your kitchen. Take a look through your pantry, fridge, freezer and cupboards. Chances are high that you’ll find unhealthy packaged foods that are not in line with your healthy eating goals. Get rid of it all! Give yourself an advantage by starting 2014 with a wholesome kitchen that’s free from temptations and pitfalls.
4 Tips to Stay On Track While Eating Out
Forget the Extras: Ask for the bread basket or chip basket to be removed from your table and stick to eating only what you ordered. Don’t Drink Calories: Stick with water or unsweetened ice tea in order to avoid a few hundred extra calories. Get Dressing On the Side: Ask for sauces and dressings on the side to cut down calories. Order Healthier Sides: Just because the grilled fish comes with a side of potatoes doesn’t mean...
Only The Back Label Counts
Never, ever trust the claims on the front of a food package. Claims like: heart healthy, whole grains, or fiber-filled are often smoke and mirrors to prevent you from reading the actual ingredient list. The real truth about a packaged food item is hidden in the ingredient list on the BACK label, not in the bold claims on the front. Scan that ingredient list for high fructose corn syrup, corn syrup, sugar, hydrogenated or...
Staying Fit During the Holidays
Bring it on…the high-calorie food and drinks, that is! Is that how you’ve approached this magical time of year? You’re not alone. Most people lose sight of their fitness and fat loss goals entirely this month, only to have a rude awakening when their clothes are snug come January. It’s really no wonder most people gain weight during the holidays. Want to sidestep those holiday pounds? I’m here to be your...
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