The Reason You Can’t Lose Weight
Get your best body ever (step-by-step plan) Is your body in the shape you want it to be? Do you feel free to wear whatever you’d like without needing to cover up any trouble spots? There are few things more frustrating than not being able to lose weight. You want to be slimmer and to tone your body, but your weight won’t budge. Read the following 7 Weight Loss Blockers & Steps To Fix Them. You will discover what is standing in...
Watch Out for This Snack Trap
We’ve all heard that snacking is great for the metabolism…but have you taken it too far? In other words, your excessive snacking may be killing your fat loss results. Let’s face it, there are only so many extra calories that the body can take before it adds those on as unwanted fat. Even if you’re eating perfectly healthy meals and putting in your time at the gym, if your snacking is out of control then your results will be...
5 Habits for Rapid Fat Loss
The best kind of fat loss is steady fat loss. And while a slow-and-steady approach to weight loss will ensure that you keep the weight off for good, I have a few tricks to help you burn fat as fast as possible. So if you’re ready to speed up your fat loss (and are willing to do the work necessary!) keep reading… Rapid Fat Loss Habit #1: Bottoms Up! It’s not always easy to get to the water cooler or the sink. But if you’re going...
5 Sneaky Ways to Burn Calories at Work
You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not. If you want overall good health, you need to eat well and find windows of exercising opportunity every day—not just during your scheduled workouts. How can you squeeze in a little exercise when most of your hours are spent sitting at a desk, meeting in the conference room, and preparing for big presentations? Read on...
Using a Weight Loss Diary
You could be making a valiant effort to lose weight, but if you eat too much each day then the number on your scale will not budge. Even if you think that you’re limiting calories, you won’t know unless you do a little research. Get a small notebook to carry with you and jot down everything you eat for an entire week. Think of it as your weight loss diary. Be sure to include the exact amount that you eat of each food item. At the end...
4 Worst Breakfast Items
Don’t get caught eating one of these 4 things for breakfast: 1. Breakfast pastry: muffins, doughnuts, bear claws and croissants sure taste good with coffee, but all those refined carbs are going to cause unwanted weight gain. 2. Granola Bars: watch out for the breakfast bars that claim to give you fiber, vitamins and minerals. Check the number of carbs and sugars on the back of the label – most contain the same sugar as a pastry. 3....
7 Weight Loss Resolutions You Can Keep
Are you feeling reluctant to create New Year’s Resolutions about losing weight? After years of failed resolutions past, I don’t blame you. However, if you pick the right resolutions, you’ll face the New Year head on, ready to make good on your big plans from January 1 all the way to December 31. What kind of resolutions will you actually keep this year? Good question. Here are seven resolutions that you can keep and that will help you...
Your Holly Jolly Workout Strategy
New Year… New Workout Strategy Shopping, pageants, parties, family gatherings, and food, food, food. The holiday season is filled with good things, making it the holly-est, jolly-est time of year. And it’s easy to get caught up in the tinsel, lights, eggnog, and chocolate and forget about barbells and running shoes. This is why people gain an average of one pound (overweight folks gain even more) during the winter holiday...
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