Quick Pumpkin Soup
Craving pumpkin yet this season? Well rather than falling into a major calorie trap by getting your pumpkin fix in a sugary coffee drink or baked goods, give this simple and quick pumpkin soup recipe a try. Made from canned, pureed pumpkin, this soup comes together in minutes and brings out the most comforting flavor of the season in a healthy, satisfying way. Enjoy! Servings: 8 Here’s what you need… 1 Tablespoon coconut oil 1 yellow...
Kale & Tomato Frittata
If you haven’t yet added frittatas to your dinner rotation then here’s the perfect recipe to start with. While this recipe calls for kale and tomatoes, frittatas can be made with whatever vegetables and meat you have on hand, simply chopped and thrown in to the egg mixture. It’s a great way to eat low carb and high protein. Enjoy! Servings: 6 Here’s what you need… 6 eggs 4 egg whites ¾ teaspoon sea salt ½ teaspoon black pepper 3...
Frozen Dessert Bark
It’s important to have go-to healthy desserts to turn to when your sweet tooth strikes. Treats like this Frozen Dessert Bark will keep you from making regrettable food choices even in the face of ice cream cravings. Enjoy this sweet treat without guilt! Servings: 6 Here’s what you need… 2 cups unsweetened, Greek yogurt 1 teaspoon honey 10 drops liquid stevia 1/8 teaspoon almond extract 3 Tablespoons stevia-sweetened mini chocolate...
Smoked Salmon Mini Frittatas
Mini frittatas are a fantastic, high protein meal that is quick to whip up and throw into the oven. This recipe calls for smoked salmon to be whisked into the egg mixture, however feel free to use any cooked meat that you have on hand, as well as any chopped veggies you might have on hand. Enjoy for breakfast, lunch or dinner! Servings: 6 Here’s what you need for this recipe… 1 Tablespoon olive oil ¼ cup diced shallots ½ teaspoon sea...
Lemongrass Chicken Lettuce Wraps
Here’s a simple (yet delicious!) dinner recipe that is quick enough to throw together on a busy weeknight. It’s filled with healthy protein and fiber, without any pesky and fattening simple carbs. Top your Lemongrass Chicken Lettuce Wraps with a little salsa and chow down! Servings: 4 Here’s what you need… For the Lemongrass Dressing: 3 Tablespoons orange juice 1 Tablespoon lemon juice 1 Tablespoon coconut aminos 1 Tablespoon sesame...
On-The-Go Ham Cups
Here’s a recipe for the perfect on-the-go energy food. Ham, broccoli and an egg combine for a tasty snack that’s packed with protein and fiber. Make a dozen and enjoy throughout your week. Servings: 12 Here’s what you need… 1 teaspoon olive oil 1 clove garlic, minced ½ yellow onion, chopped 12 slices of nitrate free ham 1 cup broccoli, steamed and chopped ¼ cup shredded cheddar cheese dash of salt and pepper 12 eggs Preheat oven to...
Pickled Egg & Tuna Salad
You’ve heard of egg salad and you’ve heard of tuna salad, but have you ever heard of Pickled Egg & Tuna Salad? Basically what we have done here is combine the best of both beloved salads to create a dish that is truly satisfying and nutritious. It’s high in protein, low in carbs and big on flavor. The crunchy bites of tangy pickle are fantastic! This recipe is great to pack for lunch to keep you on track with your healthy eating...
Greek Omelet Waffles
Here’s a fun way to eat your eggs – cooked in a waffle maker! In this recipe the subtle flavors of Greek omelet are served up in a convenient waffle shape – complete with Kalamata olives, feta cheese, roasted red bell peppers, chicken sausage and broccoli. This is the perfect recipe to enjoy for brunch or to make on the weekend and portion out for a week of quick on-the-go breakfasts to grab and enjoy on your way to work. Servings: 4...
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