Vegetarian Stir Fry
Here’s a quick vegetarian stir-fry recipe that’s perfect for a fiber-filled, meatless meal. There’s no need to serve this stir-fry over a pile of traditional rice – simply add extra veggies or shredded cauliflower. Enjoy! Servings: 4 Here’s what you need… 1 (12oz) package extra-firm tofu, drained and cut into ½ inch cubes 1 Tablespoon coconut flour ¼ cup finely chopped peanuts, or almonds 1 Tablespoon sesame seeds 1 teaspoon crushed...
Frozen Dessert Bark
It’s important to have go-to healthy desserts to turn to when your sweet tooth strikes. Treats like this Frozen Dessert Bark will keep you from making regrettable food choices even in the face of ice cream cravings. Enjoy this sweet treat without guilt! Servings: 6 Here’s what you need… 2 cups unsweetened, Greek yogurt 1 teaspoon honey 10 drops liquid stevia 1/8 teaspoon almond extract 3 Tablespoons stevia-sweetened mini chocolate...
Smoked Salmon Mini Frittatas
Mini frittatas are a fantastic, high protein meal that is quick to whip up and throw into the oven. This recipe calls for smoked salmon to be whisked into the egg mixture, however feel free to use any cooked meat that you have on hand, as well as any chopped veggies you might have on hand. Enjoy for breakfast, lunch or dinner! Servings: 6 Here’s what you need for this recipe… 1 Tablespoon olive oil ¼ cup diced shallots ½ teaspoon sea...
Lemongrass Chicken Lettuce Wraps
Here’s a simple (yet delicious!) dinner recipe that is quick enough to throw together on a busy weeknight. It’s filled with healthy protein and fiber, without any pesky and fattening simple carbs. Top your Lemongrass Chicken Lettuce Wraps with a little salsa and chow down! Servings: 4 Here’s what you need… For the Lemongrass Dressing: 3 Tablespoons orange juice 1 Tablespoon lemon juice 1 Tablespoon coconut aminos 1 Tablespoon sesame...
Salmon and Broccoli Scramble
Salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day. Servings: 2 Here’s what you need… 1 teaspoon olive oil 1 cup fresh broccoli, cut into small pieces 5 egg whites 8oz grilled or smoked salmon, separated into small pieces dash of salt and pepper In a skillet warm the olive oil over medium heat. Add the...
On-The-Go Ham Cups
Here’s a recipe for the perfect on-the-go energy food. Ham, broccoli and an egg combine for a tasty snack that’s packed with protein and fiber. Make a dozen and enjoy throughout your week. Servings: 12 Here’s what you need… 1 teaspoon olive oil 1 clove garlic, minced ½ yellow onion, chopped 12 slices of nitrate free ham 1 cup broccoli, steamed and chopped ¼ cup shredded cheddar cheese dash of salt and pepper 12 eggs Preheat oven to...
Creamy Low Fat Tuna Salad
Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt instead. You get all the creaminess without added calories to set back your results. Servings: 5 Here’s what you need… 2 (5oz) cans wild albacore tuna, packed in water 1 cup fat-free Greek yogurt 2 Tablespoons champagne mustard 1 teaspoon dried dill weed, plus more for garnish dash of freshly ground pepper 1 green apple, shredded 2...
Herb-Coated Halibut with Zucchini and Whole Wheat Couscous
Not only is this halibut meal delicious, it’s also incredibly healthy. A tangy herb paste coats both the fish and zucchini, which roast on the same pan. The entire meal is ready in 30 minutes – perfect for busy weekday dinners. Servings: 4 Here’s what you need… 6 scallions, chopped 1 cup packed fresh cilantro ½ cup packed fresh mint 3 Tablespoons olive oil 1 Tablespoon chopped, peeled fresh ginger ¾ teaspoon ground coriander Salt and...
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