Protein Thin Mints
Cookies are allowed on your clean eating plan, when you follow this recipe! The ingredients in this cookie seem almost too simple, and I wouldn’t blame you for being skeptical, but SOMEHOW these crispy, thin, chocolate-minty cookies come out PERFECT! It’s worth noting what LITTLE sugar goes into making these cookies…and trust me, you won’t miss it! Recipe Ingredients Servings: 24 ⅔ cup rolled oats ⅓ cup chocolate vegan protein...
Spiced Tilapia
Here’s a delicious way to serve up white fish – with lots of spice and a sprinkle of pretty garnish! I love all of the flavor in this ultra-healthy dish. White fish can be bland or even unpleasant tasting if not properly dressed, but you won’t have to worry about flavor with this incredible spice blend. Serve over quinoa, rice or cauliflower rice for a tasty, satisfying, fitness dinner! Recipe Ingredients Servings:4 For the...
Classic Chicken Stew
Here’s a perfect recipe to help you lose weight. Shredded chicken is a wonderful source of protein that can be packed with different veggies and salads for an endless combination of flavors! Recipe Ingredients Servings: 8 1½ pounds boneless, skinless chicken thighs, cut into 1-inch pieces sea salt and black pepper 2 tablespoons plus 1 teaspoon olive oil 1 yellow onion, diced 1½ teaspoons fresh garlic, minced 1 teaspoon fresh thyme,...
EASY Slow Cooker Chicken
Here’s a perfect recipe to use while meal prepping. Shredded chicken is a wonderful source of protein that can be packed with different veggies and salads for an endless combination of flavors! Recipe Ingredients Servings: 6 4 boneless, skinless chicken breasts Dash of salt and pepper 2 cups fresh salsa 1 lime, sliced into wedges for serving Recipe Instructions 1. Place the chicken breasts in a slow cooker and season with salt and...
Protein Pumpkin Spice Frappuccino
What’s cold, creamy and tastes like pumpkin pie? This Protein Pumpkin Spice Frappuccino! What’s even better is how low in sugar and high in protein it is so you can continue crushing your fitness goals. Enjoy! Recipe Ingredients Servings: 1 1 cup almond milk 1 teaspoon pumpkin pie spice ¼ cup pumpkin purée pinch of sea salt pinch of black pepper 1 tablespoon granular Swerve 1 cup brewed coffee, chilled 1 scoop vanilla protein powder...
Turkey Burgers with Butternut Buns
If you’d like to enjoy a juicy burger without the added carbs and guilt of a bun then you’re likely going to wrap it in lettuce. Unless… You make low-carb, high-fiber buns out of Butternut Squash! Recipe Ingredients Servings: 4 For the Butternut Buns 1 tablespoon olive oil 1 Butternut Squash 2 teaspoons fresh thyme sea salt and white pepper to taste For the Yogurt Sauce ¾ cup Plain Greek Yogurt 1 teaspoon lemon juice ¼ teaspoon...
Chocolate Chip Protein Pancakes
What makes these pancakes healthier than traditional ones? These are gluten-free, low-sugar and packed full of muscle-supporting protein. Top it off with some monk-fruit sweetened syrup and you’ve got yourself all the comfort and flavor of your favorite short stack without those pesky carbs and sugars. Enjoy! Recipe Ingredients Servings: 6 1 cup Walnuts 1 cup Vanilla Protein Powder ½ teaspoon baking soda 1 teaspoon baking powder 1...
Bacon Wrapped Sweet Potato Fingers
Here’s a tasty, spooky appetizer that’s much healthier than most appetizers while still tasting sinful and indulgent. Best of all it is really easy to throw together and makes the house smell AHH-MAZING for when your guests walk in! What you need for this recipe: Servings: Makes 40 4 sweet potatoes 20 bacon strips coconut oil spray Spice blend: 1 teaspoon sweet paprika ½ teaspoon sea salt ¼ teaspoon black pepper 1 teaspoon dried...
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