Wine Poached Chicken Salad
Here’s a delicious new take on chicken salad. The chicken is poached in white wine to be tender and flavorful. Find fresh greens and an assortment of colorful veggies to add to your salad, don’t limit yourself to the ingredients listed below. Something magical happens when you poach chicken in wine and the serve it over a bed of vibrant produce…try it and see! Courtesy of RealHealthyRecipes.com Recipe Ingredients Serves 6 For...
Summer Salad with Chicken, Arugula and Mango
Here’s an exciting salad that takes the concept of chicken and veggies to a whole new level! There is so much going on in the flavor department like sweet mango, savory chicken, tender asparagus, tangy arugula, and creamy goat cheese. The herb marinade for the chicken is a total winner – don’t be surprised to find yourself using it often! Courtesy of RealHealthyRecipes.com Recipe Ingredients Serves 4 For the Herb marinade: Juice from...
Savory Greek Waffles
Here’s a fun way to eat your eggs – cooked in a waffle maker! In this recipe the subtle flavors of Greek omelet are served up in a convenient waffle shape – complete with Kalamata olives, feta cheese, roasted red bell peppers, chicken sausage and broccoli. This is the perfect recipe to enjoy for brunch or to make on the weekend and portion out for a week of quick on-the-go breakfasts to grab and enjoy on your way to work. Courtesy of...
Mediterranean Salad with Arugula and Quinoa
Here’s a salad recipe that serves as an entire meal. It’s filled with fresh ingredients that increase your fiber count for the day. The simple dressing tastes fantastic. Add a grilled chicken breast to increase the protein in the dish and enjoy leftover for lunch the next day. Enjoy! Courtesy of RealHealthyRecipes.com What you need for this recipe: Serves 8 For the Dressing: 2 tablespoons red wine vinegar 1 teaspoon garlic, minced ½...
Chicken Spaghetti Skillet
Here’s a skillet dinner recipe that combines spaghetti squash and marinara with tender chicken breast. It feels like you’re enjoying a traditional spaghetti dinner, but you’re really eating veggies and protein. It’s comforting and craveable without any guilt. Enjoy! Courtesy of RealHealthyRecipes.com Serves 4 Recipe Ingredients 1 spaghetti Squash 1 teaspoon olive oil 1 tablespoon garlic, minced 1 yellow onion, chopped 3 zucchini,...
Mediterranean Turkey Roulade
A roulade is a dish that’s been rolled with a filling, and in this case we are rolling turkey breast and filling it with a spinach and garbanzo bean mixture. Super healthy, super tasty and super impressive! Serve this Mediterranean Turkey Roulade up with roasted veggies and salad for a lovely meal. Enjoy! Courtesy of RealHealthyRecipes.com Serves 6 Ingredients for This Recipe: For The Sauce 3 roma tomatoes, chopped ¾ cup...
Slow Cooker Turkey and Kale Soup
A warm bowl of soup like this is a fantastic way to eat a low calorie, high protein dinner. There’s bone broth that’s rich in soothing, immune system supporting minerals. There’s fresh kale with magical healing properties. There’s tender meat for usable protein. There’s quinoa with wholesome complex carbs. And it’s finished off with fresh lemon juice for a shot of vitamin C. Paired with a green salad, this meal is light, full of fiber...
Taste of Italy Slow Cooker Chicken
Slow cooker recipes like this one are fantastic for two reasons. First, it’s a nearly effortless meal. Throw everything into the slow cooker in the morning, and then come home to a hot meal in the evening. Isn’t that pretty much like having a personal chef? Second, there’s a lot of flexibility in the ingredients you can use in a recipe like this. Don’t have butternut squash? Use pretty much any other type of winter squash or even...
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