No More Excuses for Not Losing Weight
Your excuses for being out-of-shape are getting old. An excuse takes less immediate effort than an action, but in the long run the action taker always has the advantage. Don’t skip out on your responsibilities with excuses, instead expect more from yourself. Focus on the big reason why you are losing the fat. Make a list of the benefits you’ll enjoy once you achieve your goal, and read them first thing each morning. Remember that you...
Motivation Key to Weight Loss
A dose of weight loss motivation will change your life almost overnight. The best part of my job is seeing clients achieve amazing weight loss results. Whether they drop a few sizes, lose the baby weight, get off their blood pressure meds or shrink their waist, the excitement is always contagious. There really isn’t a clear way to describe the euphoria that settles in once you’ve realized your fitness goal. You have to experience it....
Is Being Fit Even Worth It? (Fit Life vs Flab Life)
There’s a perfectly sane explanation as to why most people say they want to be fit, and yet only a very small percentage actually are fit. Most of us, instead, are firmly cemented in the Flab Life rather than the Fit Life. Why is this? Because the Fit Life is hard. Want to know just how hard it is to lose the flab due to full immersion into the Fit Life? Here’s a glimpse into the Habits of Being Fit: Fit Habit#1: Exercise Daily The...
Do You Have the Stubborn Fat Blues?
Every year at about this time frustrated people around the globe look in the mirror and realize that their waist is larger, hips are wider, and their New Year’s resolve has fizzled. So what do you do about the stubborn and seemingly permanent fat? Sink into a depression? Well, the easiest thing to do is to throw a pity party. Then before you know it your feelings of self pity begin to snowball into a full blown case of the Stubborn...
The Reason You Can’t Lose Weight
Get your best body ever (step-by-step plan) Is your body in the shape you want it to be? Do you feel free to wear whatever you’d like without needing to cover up any trouble spots? There are few things more frustrating than not being able to lose weight. You want to be slimmer and to tone your body, but your weight won’t budge. Read the following 7 Weight Loss Blockers & Steps To Fix Them. You will discover what is standing in...
Reinvent Yourself
Recent advances in neuroimaging techniques have discredited the old saying, You can’t teach an old dog new tricks. Scientists have discovered that the brain actually has dynamic properties throughout life. This means that your brain is always evolving. Through practice, you are able to change your habits and change yourself. So go on, reinvent yourself!
7 Secrets to Avoid Holiday Pounds
If you’re like most people, the holidays are a time of mixed emotions. You’re excited and anxious to spend time with family, and you’re dreading the extra weight that you know you’re bound to gain. Are these holiday pounds inevitable? Lean in close to catch these seven secret ways to help you fend off extra weight through the holidays. And once you’re done, don’t keep it a secret. Go tell somebody! Holiday Secret #1: Listen to...
Eat Out, Lose Weight!
A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out could slow her weight loss results if she wasn’t careful. When the waiter comes she is still deep in thought over what to order. “What can I get for you?” he asks with a smile. She looks up and frowns, no closer to arriving at a decision. On a whim she blurts out, “I’m trying to eat healthy...
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