Using the Scale for Weight Loss
Mar08

Using the Scale for Weight Loss

Have you been getting on your scale while stuck at home? Or are you afraid of what it might say? When working towards a fat loss goal the question arises of how to best utilize the scale. Do you step on everyday, meticulously tracking the ups and downs? Do you jump on it once a week, keeping your mind off the number most days? Or do you skip the scale altogether and simply navigate your transformation using the markers of how you...

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Here’s How Goals Are Met
Jan29

Here’s How Goals Are Met

Do you have unmet goals?  You aren’t alone. In fact, most of us live with unfulfilled aspirations, which is why the self-help industry is booming.  Unfortunately, many widely used self-help techniques fail to deliver results. Case in point: You’ve probably heard of the “Yale Goal Study” where researchers were said to have interviewed the graduating Yale seniors in 1953, asking whether or not the students had written down specific...

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Here’s Why You’re Not Fit
Jan22

Here’s Why You’re Not Fit

You want to be fit.  You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny jeans will look. So why aren’t you living life in your ideal body? There are many complex reasons that make weight loss a challenge, reasons that go deeper than simply calories-in versus calories-out. I’m talking about the life issues that get in the way of your success. Read the following 5 obstacles and...

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Get Everything You Want With This ONE Simple Trick
Dec19

Get Everything You Want With This ONE Simple Trick

Want to Change? Here’s how… Do you think that you have more potential than you’re living up to? How will you harness your potential to create the very best you? I recommend using the teachings of Dr. Maxwell Maltz in his legendary book ‘The New Psycho-Cybernetics’. Dr. Maltz created the original science of self improvement and success, so who better to turn to when you’re ready to take your life to another level. His teachings...

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4 Guilt-Free Pasta Recipes
Oct19

4 Guilt-Free Pasta Recipes

It’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, but by now you’re well aware of just how fattening that is. Let’s not give up on our favorite pasta dishes…let’s make these dishes lighter, healthier and just as delicious by using noodles made from vegetables, rather than traditional, carb-laden pasta. If you’re new to cooking with veggie noodles, have no fear! It’s simple and satisfying to create...

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The ONLY Fitness Lesson You Need
Oct11

The ONLY Fitness Lesson You Need

Are you working towards a specific number on the scale? Or are you hoping to fit into a certain size dress or jeans? While having this goal is great, it will NOT ensure your success. Think about how many people you know who have had a specific number that they wanted to reach. You are probably one of them. This number might have been posted up on a sticky note on the fridge, reminding you to watch what you eat and consistently make it...

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Find Your Motivation

Motivation comes from having a goal. What is your goal? Why do you want to get into great shape? Take a minute to really uncover the reason that you want to lose the weight. Don’t say something vague like you want to ‘Be thinner’ or ‘Look more attractive.’ Dig deeper – there is a very specific motivator in your life, you simply need to uncover it. Here are some possible motivators… I want to have more energy to keep up with the kids....

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Ready for a Change?
Jul10

Ready for a Change?

Would you like to be thinner? Have better habits? And feel more positive about life?  Do you wish you could change something about your life right now?  I’m here to argue that change can happen in an instant. I know this goes against popular thought. Most people believe that change has to be worked at for months or even years. We expect to try and fail numerous times before we ultimately give up or succeed. How many people do you know...

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