Do you follow fitness stars on social media? Their perfect, chiseled body images popping up in your news feed to give you just the right amount of motivation to get you into the gym. Or does it? Striving for perfection usually doesn’t work. Quite frankly, perfection is unattainable and will always leave you falling short and feeling bad about yourself. Instead I like to remind myself...
Sandy started her fat loss journey with 56 pounds to lose, though when you see her now you’d never believe that she was once overweight. Today the lean and attractive mother of two walks confidently with a spring in her step and a smile on her face. Given her amazing body transformation, it’s easy to see why she’s so confident and happy. But back when Sandy first came to me, she was...
So you went away, saw a new part of the world, and now you’re back. You took a break from your fitness routine this summer. You ate, you drank, you relaxed, and then you ate some more. And now it’s time to face the music. As you look in the mirror after a summer of less-than-healthy eating… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Maybe you are feeling that way right now. For some, it can...
