Let’s Simplify Your Fat Loss
The main reason that you’re not happy with your weight is because of what you eat. It’s hardly your fault. Have you ever stopped to notice how many times you’re bombarded by food marketing each day? Ads come at you from magazine pages, T.V. commercials, on websites and billboards, each boasting of cheap, convenient and tasty ways to cure your hunger. The question “What’s for dinner?” has never been more complex than now. Extensive...
Top 7 Reasons to Exercise
Are chronic excuses keeping you from the rewards of a regular, challenging exercise routine? Have you thought about starting an exercise program but haven’t done it yet? If so then you’re missing out on much more than you realize. Here are 7 REALLY GOOD reasons to get started today! Here are the Top 7 Reasons to Exercise…don’t miss out on these 🙁 Reason #1: To Melt Fat Away The most coveted side effect of exercise is, of course, fat...
It’s Only Your Life
Today I’m going to let you in on a little secret…it’s not hard to get and stay fit. It’s not about hard work and deprivation. It’s all about boundaries. Let me explain… When you were a child your parents set boundaries around you. They were the authority on what was or wasn’t acceptable behavior. You had to complete your chores before dinner. You had to finish your homework before going out to play. You had to eat all your vegetables...
5 Stupid Habits of Healthy People
You aren’t a stupid person –not by any means. In fact, I believe that you’re healthier than most. You exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don’t binge on sugar. And you never – ever – eat fast food. Well, almost never. But you do have a few unhealthy skeletons in your closet – ones that you probably aren’t even aware of. The following 5 Stupid Habits are frequently...
Here’s How To Eat Less Sugar
If you want to quickly pack on a few pounds then eat lots of refined sugar. Oh, wait, why would you want to do that? Let’s eat less sugar, instead, and watch the pounds effortlessly slide off… We’ve been eating more and more sugar over the past 200 years, which has led to rising obesity numbers. Back in 1822 the average person ate only 6.3 lbs of sugar per year, compared to 130 lbs of sugar in 2012. That’s more than 20 times as much...
Is Your Smoothie Sabotaging Your Results?
Smoothies are refreshing and delicious, especially during the heat of summer. But, unfortunately, most smoothies are made to be ultra fattening, and could be slowing down or even reversing your fitness results. If the thought of having a smoothie derail your health train is upsetting, read on to find out whether your smoothie is working against instead of for you. Does It Have Fruit Juice? If your smoothie relies on fruit juices to...
7 Sneaky Reasons You’re Gaining Weight
Are you plagued with unwanted pounds, despite your best efforts to eat healthy and get fit? You’re not alone. Millions of others across the globe, just like you, are struggling to shed weight in an uphill battle. Here are 7 Sneaky Reasons You’re Gaining Weight…some of these might surprise you. Sneaky Weight Gain #1: Sucking on Cigarettes. You may think it’s common knowledge that smoking helps you stay thin. However, you may be...
Holiday Fat Loss Hacks
It’s holiday fat gain season, a time when nearly everyone packs on a few pounds. Rather than joining the masses and loosening your belt another notch, use these 5 Holiday Fat Loss Hacks and avoid putting on a single pound. These hacks could even result in a few pounds lost before New Year’s… Holiday Fat Loss Hack #1: Eat a sensible meal before the party. You should always arrive at parties with a full stomach. I realize that this goes...
Connect with Me !
