7 Reasons You Aren’t Losing Weight
Weight loss is often a frustrating pursuit, eluding even those who eat healthy and exercise. So what gives? Why won’t the scale budge even as you put out tremendous effort? Read on for the 7 reasons that most fitness and health food lovers don’t lose the pounds that they want to… 1. You Don’t Sleep Enough Let’s start with the most rampant problem standing in the way of your fat loss. Most adults simply do not get adequate sleep to...
Lean for Life: 5 Ways to Lose Weight for Good
It’s easy enough to lose a few pounds for a short period of time, only to gain it back. It’s much harder to achieve long-term fat loss. However, you know people who appear to be permanently in beach-ready shape, so it is possible to be lean for life. This begs the question: how can you lose the weight for good? The answer to this quandary is not found in a single habit or action, but rather in the following 5 Lean for Life Habits…...
Weight Loss Before and After Pictures
There are few things as inspirational as a stunning weight loss before and after picture. To see how the human body can dramatically transform is simply incredible! Have you ever thought about creating your own before and after picture? While the initial photos are certainly not fun to take, I’d like to share why I believe this is just what you’ve been missing to achieve the fit body you’ve always wanted. Here’s why you should take...
How To Cut Back on Sugar (28 day plan)
If you love sweets then you know how easy it is to eat more sugar than you should. You’ve probably had a doctor warn you to cut back and know that you have at least a few pounds to lose. Candy, cookies, pastries, and other sweets are high in sugar, which is quickly and efficiently stored as body fat. And the more sugar that you eat, the more you crave it. It’s a rough situation for you and your sweet tooth, it’s as if your sweet tooth...
Why Did You Do That?
Have you ever acted against your better judgment? Ummmm, of course you have. We all have. Sometimes you do things that you later regret. And this keeps you from achieving that lean, sexy body that you want. You hit snooze rather than waking up early to exercise before work. You blow off your healthy eating plan to indulge in a hamburger and fries. You start an exercise program only to drop out two weeks into it. These regrettable...
Fasting or Small Meals for Quicker Weight Loss Results?
What’s the best eating strategy for fat loss? This is the question on the mind of those who are ready and motivated to transform their physique. A quick online search produces two popular eat-for-fat-loss strategies: Intermittent Fasting versus Six Small Meals. Which strategy works best? And which should you follow? Let’s find out… Intermittent Fasting This eating strategy cycles between periods of eating and periods of fasting. The...
Easy Ways to Look Younger
As much as you may want it, you simply can’t turn back the hands of time. This can be frustrating the signs of aging begin to set in. The good news is that by adding a few anti-aging tweaks and habits to your routine it’s quite possible to look younger, healthier and more vibrant than ever before. And, no, you don’t need surgeries, injections or expensive lotions or potions to look years younger than you do today! Anti-Aging Habit #1:...
5 Foods You Should Never Eat
The world of fitness and fat loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should never eat. These foods will derail your fitness and weight loss efforts every single time. In addition, I will suggest a healthy substitute for each of these off-limits foods. By simply swapping out the items below...
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