Getting Fired Up To Lose Weight and Get Fit
An authentic surge of motivation will change your life immediately. The best part of my day is seeing clients just like you achieve amazing results. Whether you drop a few sizes, lose the baby weight, get off your blood pressure meds, or shrink your waist, the excitement is always contagious. It’s hard to describe that euphoria that settles in once you’ve achieved your fitness goal. It’s one of those things that you have to experience...
Don’t Fall For Fitness Trends
Do you keep up with new trends in the world of fitness? There always seems to be a headline proclaiming the latest and greatest trend, each promising to be the solution that you’ve always needed. Of course, these trends pass with the seasons quickly being replaced with something newer and more popular. Today I’d like you to consider the only trend that really matters to your health and fitness progress: the trend of your own behavior....
One Thing You’re Missing for Weight Loss Success
There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve sometimes struggled with in the past, and it just may be the one thing that’s holding you back from your big breakthrough. That one thing is consistency. Think about it. The difference that separates a fitness star from a couch potato is the consistency with which the former applies to their diet and exercise routine....
The Single Best Way To Achieve Your Weight Loss & Fitness Goals
We are living in a have it all, have it now world. Access to anything you desire is literally a key stroke away. There’s one-click ordering. There’s food delivery in 30 minutes or less. There’s credit available with the swipe of a card. More so than any time in history, we have forgotten the art of sacrifice. Can you blame us? Mainstream marketing tells us hundreds of times each day that we should have it all, and that we should have...
Have a goal? Here’s how to meet it.
Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale, or a clothing size. Or maybe you are hoping to wear a certain cut or style of clothes like strappy tank tops, shorts, or a bathing suit. While having this goal is great, it will NOT guarantee success. You knew that, though, because this isn’t the first time that you’ve had a fitness goal. A goal that you didn’t meet. In fact,...
The Sum of Your Lifestyle Choices
Today is a big deal… You woke up this morning and began making choices. You chose whether or not to exercise, to eat a healthy breakfast, or to do something productive. You chose whether or not to eat that doughnut, to sleep in, or to watch an extra hour of TV. At the end of each day the sum of your choices pushes you in a distinct direction. It could be pushing you in the direction of fitness and health, if your choices were...
Focus On Progress Not Perfection To Lose Weight and Get Fit
Do you follow fitness stars on social media? Their perfect, chiseled body images popping up in your news feed to give you just the right amount of motivation to get you into the gym. Or does it? Striving for perfection usually doesn’t work. Quite frankly, perfection is unattainable and will always leave you falling short and feeling bad about yourself. Instead I like to remind myself of this quote: ‘Strive for progress, not...
The Most Important Healthy Eating Tip
There’s a lot of talk today about the importance of eating healthy. You hear it from your doctor, on the news, in magazines and online. The consensus is clear: in order to have your best body in good health, you must eat healthy. Unfortunately for most, healthy eating is a confusing concept. There’s so much contradicting information out there about what is or isn’t healthy that even the most well informed dieter becomes overwhelmed....
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