Why Your Fat Loss Gets Stuck
If your scale won’t budge, and your fat loss gets stuck, then this story is for you. Jon Gabriel was totally stuck. At nearly 410 pounds, he had tried every diet imaginable – with absolutely no luck. No matter what approach he took to lose fat, his body would fight him, and he would inevitably end up heavier than before. Then one day he had a light bulb-over-the-head “ah-hah” moment: His body wanted to be fat, and as...
You Snooze, You Lose (fat)
Sleep matters when it comes to losing fat. Your body requires a certain number of hours for rest and recovery, especially when attempting to slim down. 7 to 8 hrs per night seems to be the right amount. A study that followed nearly 70,000 women for 16 years showed that those sleeping less than 5 hrs per night weighed more than those sleeping 7 to 8 hrs per night. ...
5 Weight Loss Mistakes Healthy People Make
You’re probably not the kind of person who makes many mistakes. And certainly not stupid ones. In fact, I’m guessing you are probably healthier than the average person. You may exercise regularly. You watch what you eat for the most part. You keep up on the latest health concerns. You don’t stuff down snacks and sugar. And you never eat fast food. Well, almost never. 🙂 But you do have a few unhealthy skeletons in your closet, ones...
The Ugly Truth About Emotional Eating
It happens with most of us. You have a terrible, horrible, no good, very bad day… and at the end of it you turn to food. There’s a reason that it’s called comfort food. While you’re eating it you feel better. And when you’re done eating it you feel worse. Keep this in mind next time you are tempted to turn to food for comfort: Emotional eating temporarily relieves distress and then makes it impossible to attain...
5 Lifestyle Mistakes that Sabotage Weight Loss
Want an easier way to lose fat? Stop starving yourself, counting calories, or eliminating your favorite food groups. Those extreme techniques only burn you out and leave you more frustrated than ever. I bet if I sat on your shoulder and watched your daily routine, I would be able to identify at least 5 areas where you could make simple changes that effortlessly help you lose unwanted pounds. Because the truth is that real fat loss...
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