Guilt Free Flavor
Looking to add flavor to your meal without adding extra calories? Try fresh herbs and spices. You will enjoy more flavor AND a smaller you! Remember to avoid creamy or oily dressings—while these are flavorful, they are also filled with fat and calories.
Breakfast and Weight Loss Go Together
Breakfast is the most influential meal of the day. If you start your day with sugary pastries or a greasy breakfast sandwich, the rest of your food choices will follow suit. However, when you start your morning with a wholesome and nutritious meal you’ll be more likely to continue with good choices throughout the day. Try the Pumpkin & Zucchini Muffin recipe below as a nutritious start to your day.
Don’t Stress Over The Holidays
The holidays can become a stressful time, with places to go, presents to wrap and parties to plan. There is ample evidence that stress has a negative effect on your body and your metabolism. When your body is under stress it produces cortisol, a hormone related to the fight or flight response. This increase in cortisol causes weight gain, decreased metabolism and even depression. This holiday season don’t let stress get the better of...
Eat Before You Party
The strategy of fasting all day before that holiday party or family dinner has been proven to cause overeating. You’ll be 2.5 times more likely to overindulge if you arrive hungry. Instead, eat a small balanced meal before you go and then take your time choosing what you’ll eat socially.
Holiday-Proof Fat Loss Tips
Don’t deprive: Skipping meals in order to make up for holiday indulgences will only cause you to make more regrettable decisions. Follow up a day of indulgence with small sensible meals centered around protein and fiber. Exercise time: Don’t skip your workouts during busy holiday weeks. You’ll benefit more than ever from the stress relief and metabolism boost that a good workout delivers. Share Healthy: Bring a healthy dish to your...
Guarantee Your Success to Meet Fitness and Weight Loss Goals
The quickest, easiest way to guarantee that you’ll meet fitness and weight loss goals is to work one-on-one with a qualified fitness professional. You’ll be held accountable with your workouts and you’ll be instructed properly and shown techniques and strategies that will expedite your results. Call or email today and get a 7-week head start on your New Year’s Resolution. Imagine all of the progress that we...
Age Proof Muscles
As we age our muscle mass naturally dwindles as nature takes its course. This is a process, called Sarcopenia, begins as early as 20 and can ramp up to .4 lb loss in muscle each year by 50. The solution: exercise your muscles hard with an assortment of resistance training modalities. Consistency is key – the muscle building benefits of each workout ends after about 48 hours. Keep challenging your muscles and they will repay you with...
Small Decisions Matter
You become fit and lean by a culmination of small decisions. What you eat for breakfast, whether or not you will exercise today, what you eat for lunch, whether you take the elevator or the stairs, what you eat for dinner, and whether or not you’ll eat that dessert. Each and every small decision that you make throughout your day adds up to the shape and fitness level that you have. If 80+ percent of these small decisions are made with...
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