Order Small
When you eat out, make it a habit to order the smallest portion available. We are programmed to eat whatever is in front of us, even though we’d feel just as full on less. And since portions have grown in recent years, the smallest size isn’t very small at all.
Diet: How To Shop Smart
Here’s a quick tip that will save you many unwanted calories… Never go grocery shopping on an empty stomach. Eat a small, protein-based snack right before you go. If you go on an empty stomach, you’ll end up with a cart full of bad decisions and regrets. Also, avoid the chips and candy isle and stick to the outskirts of the store where fresh food such as produce, dairy and meats are displayed.
The Domino Effect
The thought of eating healthy and exercising may feel overwhelming. That’s before you experience the domino effect that says when you begin to make a positive change in one area of your life other areas will soon follow. Regular exercise makes it easier to eat healthy. Just as healthy eating makes you more likely to exercise. Remember, while nutrition is vitally important for weight loss, true results are achieved through a...
5 Motivating Reasons to Exercise
Here you go, 5 more motivating reasons to start a challenging exercise program today: Exercise makes you feel better about yourself. Exercise improves your mood. Exercise reduces the risk of chronic disease. Exercise eliminates unwanted pounds. Exercise improves longevity.
The Ugly Truth About Emotional Eating
It happens with most of us. You have a terrible, horrible, no good, very bad day… and at the end of it you turn to food. There’s a reason that it’s called comfort food. While you’re eating it you feel better. And when you’re done eating it you feel worse. Keep this in mind next time you are tempted to turn to food for comfort: Emotional eating temporarily relieves distress and then makes it impossible to attain...
Lifestyle Change Commitment
These five lifestyle changes aren’t always easy to make and change won’t happen overnight. Chances are, you’ll have occasional setbacks. But don’t give up. Each day is a new beginning, and it starts out with no mistakes in it. Begin each morning with the resolve to not only stick with your healthy eating habits, but your lifestyle changes as well.
A New You
Your successful transformation is my goal. It’s why I got into this business, and it’s what motivates and excites me! If you’re ready to get into shape and begin a new, exciting chapter of your life then please call or email me today. Together we will jump start your amazing transformation.
The Many Forms of Strength Training
Resistance training, also known as strength training is no longer limited to dumbbells and barbells. Each of the following are new ways to challenge your body with resistance: Kettle bells Medicine Balls Exercise Bands Weight Machines Body Weight Training
Connect with Me !
