Are These 5 ‘Healthy’ Foods Sabotaging Your Weight Loss?
It’s frustrating when your body won’t change. When the pounds won’t drop. When those extra inches won’t go away. If you’re exercising regularly and still not seeing results then it’s time that you look closely at your diet. One of the biggest obstacles that prevents you from losing fat and getting into awesome shape is all that processed food that you’re still eating. And I can’t blame...
Eating The Way Nature Intended
Food that’s untouched and unprocessed is always going to be the healthiest. See how many real, whole foods you can fit into your diet, while cutting out the packaged foods. You’ll be pleasantly surprised how quickly your body transforms when you eat food prepared the way nature intended.
Diet Matters Too
Don’t forget how much your diet matters when it comes to getting your legs into amazing shape. In addition to the exercises outlined above, incorporate these diet tips into your routine: Eliminate processed snack items from your diet. Cut down on the amount of grains you eat each day. Include lean protein with each meal. Fill your plate with colorful, nutrient-dense veggies. Enjoy fresh fruit as dessert, instead of sugar-filled...
Food Swaps for Losing Weight Become Habit
The real fat loss benefits from the 3 Easy Food Tricks (food swaps) above come when you make this way of eating a part of your lifestyle. It may sound strange or hard at first, but – like anything—once you grow accustomed to that style of eating it will feel comfortable and you will be leaner!
7 Steps to Guilt-Free Desserts
Desserts are a delicious and fun part of life that most of us enjoy. That is until you start working towards a fat loss goal. Then dessert becomes the enemy that pops up at birthday parties and get-togethers in the form of cake, cookies, cupcakes and candy, tempting you to give in. So what do you do? Give up desserts forever? No way! Taking a zero-dessert stance can be risky because it increases your chances that the large slice of...
It Gets Easier
If you’re worried about giving up your favorite sugary treat, relax. Right now your taste buds are accustomed to those ultra-sweet treats but with time you will adjust. Soon fresh fruit and dark chocolate will taste perfectly sweet and your old favorites will lose their appeal. Stick with it! Read Companion Articles: 7 Steps to Guilt Free Desserts Double Chocolate Mini Brownies...
Replace Your Trigger Foods
Many people who struggle with their weight feel powerless to cravings. Have you ever experienced this? When the urge to eat something bad comes over so strongly that you feel you have no choice but to give in? Then, when it’s over, you feel awful that you’ve eaten all those calories and set yourself up for further weight gain. So you’re good for a couple of days until another craving comes over you…and so the cycle...
Zero Tolerance Policy
Watch out, or that junk food will come creeping back into your pantry. Decide here and now to adopt a zero tolerance policy when it comes to junk food in your house. Be vigilant and stay strong when your kids start to whine for their old favorites. Replace the junk with wholesome food such as fruits, veggies, nuts and seeds, and lean meats. Read Companion Articles: The Junk Has Got To Go Gluten Free Chicken Nuggets...
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