Kids Eating Tips for Parents
Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body…a healthy body weight. Despite our best intentions, a recent report suggests that for the first time in two centuries, the current generation of children may have a shorter life expectancy than their parents. With all the advances in medicine, how could this possibly be true? The...
Found: Fountain of Youth
Turns out the elusive magic elixir has been right under our noses! I’m talking about water. Plain, simple water. Before you scoff at this idea, check if you’re dehydrated. Sadly as much as 75% of adults suffer from mild, chronic dehydration, a condition that dramatically works against your weight loss efforts. Here is why water consumption must be at the top of your list in your quest for a fit, healthy and athletic...
Order Small
When you eat out, make it a habit to order the smallest portion available. We are programmed to eat whatever is in front of us, even though we’d feel just as full on less. And since portions have grown in recent years, the smallest size isn’t very small at all.
Diet: How To Shop Smart
Here’s a quick tip that will save you many unwanted calories… Never go grocery shopping on an empty stomach. Eat a small, protein-based snack right before you go. If you go on an empty stomach, you’ll end up with a cart full of bad decisions and regrets. Also, avoid the chips and candy isle and stick to the outskirts of the store where fresh food such as produce, dairy and meats are displayed.
Obsessing About Weight Loss Negatively Affects Results
You obsess about your weight, you “decide” and repeatedly tell yourself you’re going to lose weight, but in the end you cannot control your weight. Do you disagree with this statement? Ok, go stand on a scale and decide to lose 5 pounds. How did that work out for you? Did your bodyweight drop on your command, or did it not budge? Nope, it didn’t budge. Here’s the point… You spend your precious time...
Transform Your Dinner in 5 Easy Steps
Are the dinners that you cook healthy? Think so, but not sure? If your weight loss has slowed, or even stopped, then there are improvements to be made in your dinner routine. I’ve made 5 guidelines so that you’ll know if your meals are healthy and fitness friendly. And as a result you’ll experience healthy weight loss. Check out these 5 Easy Steps to Transform Your Dinner… Step #1: Choose Quality Ingredients...
Only The Back Label Counts
Never, ever trust the claims on the front of a food package. Claims like: heart healthy, whole grains, or fiber-filled are often smoke and mirrors to prevent you from reading the actual ingredient list. The real truth about a packaged food item is hidden in the ingredient list on the BACK label, not in the bold claims on the front. Scan that ingredient list for high fructose corn syrup, corn syrup, sugar, hydrogenated or...
The Formula for Sculpted Abs
You want the formula for sculpted abs? Well, join the crowd. You and everyone else. It’s perplexing that something so desirable is entirely elusive for most individuals. Especially when it is completely possible for you to seriously shape up your waist line. Yes, I mean you. My clients routinely lose weight and transform their bodies. You can do it too. I’m going to end the mystery for you now, at long last. Forget...
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