What Is Clean Eating?
Nobody wants to eat dirty. It just sounds gross. But if you’re not eating clean, that may be your only option. So you may be wondering what it takes to take the dirt out of your diet and wash it off so you can dine on the clean diet you deserve. Well, wonder no more. Below, you’ll find out what exactly clean eating is and what you can do to make your diet a little bit cleaner. Keeping It Clean First things first. What is it? If clean...
9 New Rules of Lean Eating
You’d like your eating plan to work for you – to get you the results that you want without lots of complicated steps. The good news is that lean eating does not mean complicated eating…it just means eating smart. Read on for the NEW rules of lean eating that will make fat loss second nature. And don’t worry, lean eating can still be very delicious. In fact, you’ll find many of your new, lean meals to be...
TIME Magazine: How to Eat Now
Eat at home because it’s good for you, it’s good for your family and it’s far easier than you think, says best selling food writer Mark Bittman, in a recent TIME’s cover story. In today’s fast paced world we consume over 30% of our daily calories away from home. These less-than-wholesome calories are accumulating around our waists and draining our bank accounts. So why do we eat out and shun the kitchen? Simple: convenience. We don’t...
These 7 Foods Hide MASSIVE Sugar
It’s hard to avoid sugar when many common foods secretly contain loads of it. You know that eating an excess of sugar will derail your fitness progress and quickly lead to an increase in body fat, but recent studies are proving that sugar is much more dangerous than we once thought. Your risk of heart attack doubles when 20 percent or more of your calories come from sugar, according to a new study published in JAMA International...
The Evil Breakfast Ingredient
There’s one evil ingredient that shows up in nearly all fattening breakfast foods. It’s sweet, it’s pleasing and it’s packed with empty calories. That’s right, it’s SUGAR. Cereals, pastries, smoothies, juices, jellies, sweetened coffee drinks, packaged granola bars…the list goes on and on, but the common denominator is refined, white sugar. Cut this evil ingredient out of your morning breakfast and you’ll quickly be leaner, healthier...
Is Your Drink Fattening?
If you’ve ever gotten into the habit of frequenting a coffee shop at the same time each morning, then you know that most people drink the same thing every day. There’s the lady with her pumpkin latte with whip, the guy with his black coffee and the college student with her frappuccino. Same order every single day. What’s your daily drink? If it contains sugar and is high in calories then you’ve just identified your easiest way to...
Healthy Go To Meals
Having a few healthy go-to meals on hand at home will mean the difference between a wholesome dinner and bad decisions. And this equals pounds lost rather than pounds gained. Keep cans of albacore tuna, fresh organic eggs, turkey breast and baby spinach in your kitchen and you’ll always be prepared to quickly throw together a healthy, lean meal.
How to Determine the Healthiest Fast Food Choices
Resources are available to help you determine the healthiest fast food choices. Being ignorant of the facts is one of the main reasons you’ll wind up making unhealthy food choices. Many restaurants display nutrition information in the restaurant or on their website. Get online and find a site that compares several restaurants at one time. Other great sites list restaurant menu items that cater to certain dietary needs such as...
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