7 Foods to NEVER Eat
Are you eating the wrong foods? I see it happen all the time…fitness results that are thrown away by eating the wrong foods. Don’t let this be you. You workout hard, so keep your results by avoiding the following 7 foods: 1) Don’t Eat White Pasta White pasta will never be OK to eat when your goal is to look fit. Sorry, it’s filled with way too many simple carbs. These plentiful carbs have one singular goal: to...
Raise Your Standards
You wouldn’t put unreliable fuel in your car, so why put harmful food into your body? Here’s a list of the foods that should NOT meet your standards: Sugar-filled beverages like soda pop, sweet coffee drinks or sweetened tea. Packaged snack foods, like chips, crackers or popcorn. Baked goods containing gluten and/or sugar. Sweets or candy made with sugar or corn syrup. Food from a fast food chain. Food that’s been...
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