The Reasons You Over Eat
Goodbye, 2013. Hello, 2014. Has the New Year gotten to you yet? You know what I’m talking about—that feeling of excitement in your gut as the New Year greets you with the promise that you can turn things around…that you can shake off past mistakes…that you can become better. The New Year renews hope for your dreams. And if you are like most people then your dream for the New Year has something to do with losing...
5 Reasons To Motivate You – Even In December
Since most people use the holidays as an excuse to not exercise, I’m here to remind you of the incredible benefits that exercise gives you. Look, I get it. It’s cold, you’re busy and focusing on your family and the holidays and you don’t feel like exercising. Not today. Not on a Monday in December. So I’m here to remind you of just how important exercise is and how great it makes you feel. Even on a Monday in...
30 Days to a NEW YOU
There’s still time to shape up before holiday photos and parties…but only if you start NOW! You’re not alone if you gained weight and took a few steps back on your fitness journey this year. In fact, MOST people are on track to end 2020 heavier than they started it. Stress and uncertainty will do that to you. However, I am writing you today to let you know that YOU CAN SHAPE UP before the holidays begin. And it’s easier than you...
From 30 Days to a Lifestyle
When you decide to take the next 30 days to transform your body, something greater is going to happen. You’re going to learn how to live lean, and as you watch the fat melt away you’re going to want to stick with it. Past 30 days. Past 60 days. Once you get into the groove of health and fat loss, you’re not going to ever want to stop. And as a result you’ll live out your days in amazing shape, loving life. Hey,...
How To Stop Craving The Wrong Foods
You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on your way to work. You’ll refuse to get fast food with co-workers at lunch. You’ll boycott the vending machine in the mid-afternoon. And you won’t even think about having dessert after dinner. But then your cravings win. Your friend drops by with a big fluffy muffin and a latte for breakfast. A...
The Ripple Effect
When you put time and energy into exercise it makes it easier to eat healthy. And when you eat healthy it makes you more likely to exercise. It’s the ripple effect. When you make positive strides in one area of your life, other areas will soon follow. Keep in mind that while nutrition is extremely important for weight loss, lasting results are achieved through a combination of both healthy eating and challenging exercise. Would...
Being Fit: 7 Amazing Benefits
I spend a lot of time talking to people about what it’s like to work towards a fat loss goal, with their perfect body somewhere off in the distance. Today I’m going to switch perspectives and turn the focus onto how it feels to BE at your ideal weight. In addition to getting you pumped up and motivated to work even more diligently towards your goal, studies have shown that those who spend time visualizing the...
What Motivates YOU?
The success or failure of your exercise routine depends heavily on the intensity and persistence of your motivation. In order to stick with it, even when it’s hard and you’re tired, you’ll need to fix your mind on a single motivating idea. This may be a mental picture of what you will look like in your skinny jeans, the thought of how relieved you’ll be when the doctor gives you a clean bill of health or the...
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