Can’t slim down? Here’s why…
Wanting to lose fat, and failing at it, is one of the most frustrating experiences ever. Slimming down is not easy. Read the following 7 Fat Loss Problems to discover what is standing in your way and how to quickly and easily begin reshaping it all. Fat Loss Problem #1: Your Mind Your mind is your number one ally when it comes to achieving your goals. However, until your mind has been programmed for success, it will do more to derail...
Making Time to Exercise (Here’s How)
We all have a list of our favorite things. It may not be written down anywhere, but you know the things that make you happy. The list holds your favorite foods, music, TV shows, movies and even people in your life that you can’t get enough of. This is the stuff that you really enjoy. It’s the stuff that makes your life worth living. Somewhere on the list is your health and appearance. You know that looking and feeling...
7 Dieting Mistakes to Avoid
It’s a common problem. You’ve been on a diet for weeks and aren’t losing weight like you thought you would. It may be because you’re consuming more calories than you think. Keep reading to discover seven sneaky habits that may be sabotaging your weight loss efforts. Mistake #1: Forgetting Liquid Calories It’s easy to forget that the things you drink have calories—some more than you’d think. In fact,...
Why Your Fat Loss Gets Stuck
If your scale won’t budge, and your fat loss gets stuck, then this story is for you. Jon Gabriel was totally stuck. At nearly 410 pounds, he had tried every diet imaginable – with absolutely no luck. No matter what approach he took to lose fat, his body would fight him, and he would inevitably end up heavier than before. Then one day he had a light bulb-over-the-head “ah-hah” moment: His body wanted to be fat, and as...
Weight Loss Goals and How to Get Laser Focus
Focusing on one goal at a time is the most powerful way to achieve it. Taking on more than one goal at a time spreads your time and energy out, making it impossible to accomplish anything. Simplicity is the best formula for success. If you have more than one goal on your mind, write them all down and then go after them one at a time until they are all completed.
How Your Habits Make You
Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same time each night? Or maybe you’ve made a habit out of eating whatever looks good, avoiding the gym, and staying up as late as possible. Want proof that the habits you keep make all of the difference? John Dryden famously said, “We first make our habits, and then our habits make us.” Confucius said,...
13 Reasons Why You Need Exercise
Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too tired. But this shouldn’t stop you from lacing up your shoes and heading out for a workout! Here’s a list of 13 of the top reasons to exercise. Pull out this list and read it when you need a reminder of why exactly exercise is worth your time… 1. To Prevent Disease Exercise has been proven to...
Blame Yourself for Being Out of Shape?
Question for you…whose fault is it that you’re out of shape? If you go by what you see in the media then you probably believe that it’s anyone’s fault but yours. The big diet companies think that if they put the blame on you, then you wouldn’t buy their bogus pills. So they put the blame on your cortisol levels, your fast food diet, or your busy schedule instead of where it belongs – which is squarely on your shoulders....
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