I’m Here To Help
When you find yourself caught up in a string of bad decisions, reach out for my support. Sometimes all you really need is to know that someone outside of yourself cares about your physical well being. I’m here and I care. Allow me to be the catalyst to your amazing transformation. Read Companion Articles: The Domino Effect Tender Slow Cooker Chicken Breast
7 Foods to NEVER Eat
Are you eating the wrong foods? I see it happen all the time…fitness results that are thrown away by eating the wrong foods. Don’t let this be you. You workout hard, so keep your results by avoiding the following 7 foods: 1) Don’t Eat White Pasta White pasta will never be OK to eat when your goal is to look fit. Sorry, it’s filled with way too many simple carbs. These plentiful carbs have one singular goal: to...
Pack Your Snack
How tempting will that vending machine or drive thru be if you have a home-packed snack ready to go at the first sign of hunger? Not as tempting, that’s for sure. Make it a habit to pack wholesome, energy-inducing snacks with you each day and watch how quickly your fitness results start to show. A piece of hand fruit, some berries, low fat cheese, protein shakes and blended protein smoothies are all great snacks. Set yourself up...
The Weekly Cheat
A little balance in life is important. So while eating healthy most of the time is essential for flat abs, it’s OK to enjoy a weekly cheat. The rules of the cheat day are simple: control your calories but loosen up on the content of your diet. So you’ve been craving pizza all week long? Enjoy a slice on your cheat day. Notice I said a slice and not the whole pizza. Indulge with control!
Just One Day
Making healthy lifestyle changes can be challenging. Chances are, you’ll encounter an occasional setback. But don’t give up! Try this: only focus on the day at hand. Don’t allow your mind to dwell on the enormity of your goal, only the very specific lifestyle changes for today. Then wake up and do it again. Before you know it, you will have made huge strides toward achieving your goal.
A Dream with a Deadline
A goal is a dream with a deadline. Can you imagine the new-and-improved body of your dreams? Now is the time to attach a deadline to that dream so that it becomes reality. Read Related Articles: Getting to the Goal in 5 Steps Tropical Pork Ribs
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