Food Swaps for Losing Weight Become Habit
The real fat loss benefits from the 3 Easy Food Tricks (food swaps) above come when you make this way of eating a part of your lifestyle. It may sound strange or hard at first, but – like anything—once you grow accustomed to that style of eating it will feel comfortable and you will be leaner!
Body Transformation Tips, Weight Loss Recipes, Weight Loss Exercise & Motivation
Welcome to the Official blog of Ultimate Fitness Boot Camp at Tymor Park. Whether you realize it, you now have have at your disposal some of the most effective and proven strategies and tips for transforming your body and losing weight. We have an ever-growing archive of healthy and delicious recipes for weight loss, exercise for weight loss, as well as ideas and tips for weight loss motivation. Failure stops here, dead in its...
Don’t Ever Give Up!
I’m not going to sugar coat it… The truth is that lifestyle changes aren’t easy to make and that change won’t happen overnight. There’s a good chance that you’ll have occasional setbacks. You may stumble. I too have had setbacks. It’s natural. You’re human. But don’t even think of giving up! If you never give up then you won’t fail. Each day is a new chance to start...
It Gets Easier
If you’re worried about giving up your favorite sugary treat, relax. Right now your taste buds are accustomed to those ultra-sweet treats but with time you will adjust. Soon fresh fruit and dark chocolate will taste perfectly sweet and your old favorites will lose their appeal. Stick with it! Read Companion Articles: 7 Steps to Guilt Free Desserts Double Chocolate Mini Brownies...
Your Reason Why
Why do you want to exercise and get into great shape? Grab onto the first answer that came into your mind. That is your unique reason why. Your reason could have to do with weight, size, shape, strength, appearance, health, function or longevity. Or it could be about something completely off the wall. Hey, it’s your reason and there are no wrong answers. This reason is your motivation. It’s the thought that you need to...
Cure for Junk Food Cravings
The cure for your junk food craving is simple…If you don’t eat junk, you won’t crave junk. Decide right here and now that junk food is not worth eating. It makes you gain weight, damages your health, spoils your complexion and causes you to eat far more calories than you need. While the first couple of weeks will be hard, soon you won’t give junk food a second thought. Remember: If you don’t eat junk, you...
The Junk Has Got To Go
Today I’m going to dole out a little tough love, so brace yourself and know that this is for your own good. It’s time that we had an uncomfortable little talk about a very important issue… That junk food in your house. You know the stuff that I’m talking about. The ice cream jammed into the back of your freezer. The packaged cookies that you say are for the kid’s lunches. The candy stash that’s...
The Domino Effect
Ever notice how one seemingly insignificant poor decision snowballs into another, then another, then another? Let me give you an example… Monday morning at 6am your alarm starts blaring. Instead of getting right up and arriving to your scheduled workout on time, you hit snooze and arrive 10 minutes late. During the workout everything feels extra heavy, so you put down your weights and grab something lighter, thinking that...
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