Bacon Wrapped Stuffed Dates
When it comes to appetizers, our healthy diets can often fly out the window, which is why I really like these stuffed dates. While this is certainly a treat and not something to include in your daily diet, each date contains protein, fat and complex carbs. Additionally, these ingredients are wholesome and simple, not deep-fried, and not containing a laundry list of additives and fillers. A word of advice: make a double batch! These...
Protein Power Oatmeal
This is the TASTIEST way to prepare oatmeal that includes powerful protein to fuel your day! You can make this a few days ahead and store in the fridge for easy, grab-n-go breakfasts. The quality and flavor of the protein powder that you use will impact both the flavor and consistency of your oatmeal, so choose wisely! Courtesy of RealHealthyRecipes.com Recipe Ingredients Serves 4 1¾ cups milk (any kind) 1 cup rolled oats a generous...
Re-Imagining Dessert
The idea of swapping out your favorite high-sugar treat for a creamy protein shake or protein pudding may be a tough pill for you to swallow…it takes some re-imagining of what dessert is. (I know it’s tough but trust me your fitness and fat loss results depend on it!) The key to making this work is to make sure that it tastes sweet, so that your taste buds are fooled into thinking that you’re still indulging in sugar, while your body...
2 Most Important Diet Questions To Ask Yourself
1. “What should I eat for breakfast?” 2. “What should I eat after dinner?” Do you know the right answers? If you can just get these two choices correct in your daily diet, it makes a huge difference in how good you look and feel, and how healthy you’ll be for the long haul. The sad truth, however, is that MOST people don’t know the right answers, and instead make a huge mistake that causes them to gain weight,...
Cauliflower Smash
Move over mashed potatoes….your services are no longer needed here. There is literally NO REASON to ever make mashed potatoes again now that CAULIFLOWER SMASH is in town! The smashed garlic adds such phenomenal flavor that it’s hard to stop eating it. This creamy, delightful dish is perfect for your holiday repertoire this year! Yum! Courtesy of RealHealthyRecipes.com Recipe Ingredients Serves 4 1 head cauliflower florets 3...
Beef Supper Skillet
This Beef Skillet Supper is a very Fitness-Friendly meal, with tons of protein and wholesome, nutritious ingredients to power you through your day and fuel your results. It’s perfect for making on a weeknight when you don’t have a ton of time to spend in the kitchen, but you still want a dish that’s full of flavor. This recipe calls for sweet potato rice, which is sweet potato that has been turned into noodles with a spiral slicer,...
Dressed Avocado
Here’s a tasty way to prepare wholesome avocado. All you do is slice the avocado, drizzle it with lemon juice and sprinkle with sweet paprika and ground cumin. Easy! What’s surprising is how vibrant the flavors are from such a simple combination. The perfect snack or side to enjoy with your dinner. Be sure to prep this right before serving so that the avocados are as fresh as can be. Courtesy of RealHealthyRecipes.com Recipe...
Lemon Blueberry Protein Bar
Here’s a lovely departure from chocolate-themed protein bars, with a delightful combination of lemon and blueberry. If lemon isn’t your thing then leave out the lemon zest and embrace the vanilla-blueberry vibe. Courtesy of RealHealthyRecipes.com Recipe Ingredients Serves 20 1 cup unsweetened coconut milk 1 cup almond butter ½ cup dried blueberries 2 cups uncooked, rolled oats 1 Tablespoon lemon zest 2 cups vanilla protein powder 3...
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