Protein Pumpkin Spice Latte
It’s that time of year…Pumpkin Spice Latte Season! The perfect cozy fall beverage, right? Only if you’re in the mood for a whopping 60 grams of sugar to bombard your body and get you off the track to fitness, health and happiness! Don’t worry, though, this recipe gives you ALL the flavor and enjoyment of a traditional PSL without the sugar, with 250 calories LESS and with a healthy 26 grams of fat burning protein. Enjoy all...
Cranberry Chicken Wraps
Meals that are high in protein and natural fiber are the perfect way to compliment your strength training routine to achieve your fat loss goal quickly. This recipe for Cranberry Chicken Salad is a delicious way to eat lean and clean. Serve on large lettuce leaves. Recipe Ingredients Servings: 8 4 cups cooked chicken breast, cubed 1 fennel bulb, chopped ¼ cup roasted pistachios, chopped ¼ cup dried cranberries 1 Tablespoon...
Pumpkin Turkey Soup
This comforting cold weather soup is filled with creamy pumpkin and savory turkey. Doesn’t get cozier than this! If you’re making this after your big holiday meal, feel free to use shredded, roasted turkey instead of raw, ground turkey. Simply chop the shredded, roasted turkey and add in the last 10 minutes of the cooking time. Enjoy! Recipe Ingredients Servings: 12 1 tablespoon coconut oil 1 yellow onion, chopped 1 Fennel Bulb,...
No-Bake Vegan Cookies
There’s nothing quite like chocolate to make a good day even better. Especially when your chocolate treat is filled with wholesome nutrition that will keep you on track with your fitness goals! This is no ordinary cookie…it’s high in fiber, filled with protein, doesn’t require an oven AND most importantly it tastes absolutely delicious, so you don’t feel deprived and you’re able to eat your cookie and burn fat too! Recipe Instructions...
Grilled Shrimp Tacos
Here’s a wonderful habit to make – enjoy tacos wrapped in lettuce rather than tortillas! It’s just as quick and easy as throwing your taco filling in a traditional tortilla and it will help you along your quest to slimming down, toning up and growing your natural energy reserves! Recipe Ingredients Servings: 6 2 pounds large shrimp, peeled and deveined 1 teaspoon smoked paprika 1 teaspoon garlic powder ½ teaspoon dried Italian...
Protein Cinnamon Rolls
This recipe gives you everything that you LOVE about cinnamon rolls, without the guilty-and-fattening ingredients. And best of all it’s SO EASY to make! Please know that this recipe is meant to be eaten IMMEDIATELY and that it’s very possible to OVERCOOK it. So wait until you are ready to enjoy before sticking it in the microwave and only cook it for 25-30 seconds. Even if the dough still seems soft after 25-30 seconds, it’s going to...
Black Bean Protein Brownies
This recipe really takes the healthy factor to brand new heights by combining black beans with protein powder for an extreme boost of both protein and fiber! We lightly sweeten it with raw honey – which has a host of its own nutritional benefits – and finish it off with some stevia sweetened chocolate chips. Recipe Ingredients Servings: 16 ½ cup Chocolate Protein Powder 2 tablespoons Unsweetened Cacao Powder ½ teaspoon...
Roasted Broccoli Soup
Here’s a simple, protein-filled soup recipe that you can make with frozen broccoli. It’s a great way to eat something that’s comforting while staying on your healthy eating plan. Recipe Ingredients Servings: 4 1 head garlic, the top sliced off 2 pounds Broccoli OR 2 (10.8 oz) bags of frozen broccoli or cauliflower 1 teaspoon olive oil 32 ounces bone broth ½ cup unsweetened Greek yogurt sea salt and black pepper to taste Recipe...
Connect with Me !
