Protein Pumpkin Pie Pancakes
Here it is, my favorite recipe for fall! Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure to satisfy without shortchanging your results. Servings: 2 Here’s what you need… 4 large eggs ¾ cup egg whites 1 (15oz) can of pumpkin 1 cup almond meal 1 teaspoon baking powder 1 teaspoon vanilla extract dash of nutmeg 1 teaspoon ground cinnamon cooking spray In a...
Wild Blackened Catfish
Wild caught catfish is delicate and flaky, with loads of flavor. Catfish contains healthy fatty acids, provides complete protein, is a source of vitamin B-12, and is low in mercury. Pair it with dark leafy greens and some fruit for the perfect fitness meal. Servings: 4 Here’s what you need… 2 teaspoon olive oil 4 fillets wild caught catfish blackened seasoning (try Cajun’s Choice) 1 lemon, sliced Preheat oven to 350. Lightly oil a...
Chicken & Quinoa Dinner
Here is a simple, wholesome meal that is ready in 30 minutes – perfect for busy weekday dinners. There’s no reason to hit the take-out line when you have this quick and delicious recipe on hand. Eating simple, wholesome meals like this and exercising regularly will get you to your goal weight. Servings: 2 Here’s what you need… 1 cups cooked quinoa 1 tsp olive oil 1/2 onion, chopped 1 clove garlic, minced 1/2 red bell pepper, chopped...
Top 10 Low Calorie Foods
Sadly, there aren’t actually foods that burn more calories than they contain. But that doesn’t mean you shouldn’t keep your eyes open for foods that offer very low amounts of calories that will do your diet good. Ready to hunt down some of the best low-calorie foods available? Here are 10 of them. #1: Black Rice Everyone loves rice. Most folks are gaga for the white stuff, but many are turning to brown rice. If you want to trim more...
Fruit Delight
Craving something sweet? This recipe is the perfect summer dessert. If you don’t have nectarine or pear on hand, be creative and use other fresh fruits. Servings: 2 Here’s what you need… 1 white nectarine, chopped 1 pear, chopped 1 Tablespoon chopped pecans 1 Tablespoon chopped dates Dash of cinnamon Mix the nectarine, pear, pecans, and dates in a medium sized bowl. Sprinkle with cinnamon and mix until well coated. Nutritional...
Easy Spinach Salad
Here’s a high protein salad that is bursting with flavor and nutrients. Try the simple homemade salad dressing – it’s much healthier than store bought dressings, doesn’t contain refined sugar, and still lends lots of flavor. Servings: 4 Here’s what you need… 6 cups organic baby spinach 4 hard boiled eggs, chopped 6 pieces bacon, crumbled 1 cup cherry tomatoes, halved 1 teaspoon olive oil Juice from one lime dash of pepper Combine the...
Chicken & Veggie Stir Fry with Mango
Eating healthy does not need to be boring! This Chicken & Veggie Stir Fry with Mango will wake up your taste buds, feed your muscles and satisfy your fiber needs, all in one delicious bowl! Meals like this, built around lean protein and veggies, are the way to eat in order to get your best fitness results possible. Enjoy! Servings: 6 Here’s what you need… 1 pound organic, boneless, skinless chicken breast 2 Tablespoons Olive oil 1...
Easy Baked Salmon
Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy dinner. Serve your salmon on a bed of fresh or braised greens. Servings: 4 Here’s what you need… For the salad: ½ cup plain Greek yogurt 1 lime, juiced 3 garlic cloves, minced 1 ½ teaspoons ground coriander 1 ½ teaspoons ground cumin 4 (3oz) wild caught salmon fillets Preheat oven to 375 degrees F. Coat a baking pan with nonstick...
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