Dijon Maple Chicken and Veggie Roast
Here’s a one-pan dinner roast that makes healthy eating simple and delicious. Fitness dinners simply don’t get easier to prepare than this. Feel free to use whatever vegetables you have on hand that are seasonal and fresh. Servings: 6 Recipe Ingredients Needed 1 Tablespoon chopped fresh thyme 1 Tablespoon Dijon mustard 1 Tablespoon pure maple syrup 4 bone-in, skin-on chicken breasts 4 cups peeled and cubed butternut squash 3...
Meaty Comfort Chili
Cold days call for warm, hearty comfort food and, today I have the perfect recipe for you. This Meaty Comfort Chili has all of the warmth, flavor and comfort that you could ask for in a healthy dinner. This recipe tastes even better the next day! Servings: 12 Recipe Ingredients Needed 6 oz. hot turkey Italian sausage, loose 1 yellow onion, chopped 1 cup chopped green bell pepper 1 Tablespoon garlic, minced 1 lb ground beef 1...
Chicken Lettuce Boats
I love recipes like this, where the flavor and enjoyment outshine the health benefit. One bite of these Chicken Lettuce Boats and you’ll see what I mean – the crunch, the collision of flavors and the creamy enjoyment will push all thoughts of calories and fat grams out of your mind…but rest assure that this recipe is highly healthy and will keep you on track towards your fat loss goal. Enjoy! Courtesy of RealHealthyRecipes.com...
Look Your Best for the Summer
Say Bye Bye to Belly Fat With summer and holiday parties and gatherings quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix. However…I do have an extremely effective 2-step method for losing belly fat faster than ever, and I’d like to share it with you today so that you can utilize it to look and...
How to Quit Junk Food
Eat better. See results. Here’s how… Ever crave chips, crackers or cookies? Who doesn’t? Junk food tastes annoyingly good. There’s a reason for this – the food companies actually formulate each bite for maximum crave-ability with a specialized balance of sugar, fat and salt. But while junk food tastes delightful…it’s detrimental to your fat loss results. Wondering what exactly classifies as junk food? You’re in good company,...
3 Healthy Dinners You Can Throw Together After Work
Having a busy day with work and errands and meetings? You aren’t alone. Most of my clients complain of simply not having enough time at the end of their day to cook a healthy dinner. This “I’m too busy to cook” mentality leads to unhealthy dinner choices from restaurants and fast food chains. And like I’ve told you before, you can exercise every day but if you eat too many calories then you won’t achieve the results that...
Taco Roasted Cauliflower
Wondering what side dish to serve with your speedy dinner? Roasting cauliflower (or broccoli) is a phenomenal veggie side dish that’s quick and tasty. The classic way is to roast with simply olive oil, minced garlic and sea salt. It only takes a few moments of prep work and then roasts in the oven for 20 or so minutes while you pull dinner together. The florets come out crispy and savory, which is a nice change from soft and soggy...
Healthy Chicken Pot Pie Soup
Who doesn’t love Chicken Pot Pie? Creamy, hearty chicken soup wrapped up in a warm flaky crust…it sounds dreamy, but it’s actually a nutritional nightmare! Not only are there far too many carbs and calories in the crust, but the soup itself is often filled with heavy dairy products and noodles that make weight gain automatic.I have a “lightened up” recipe for Chicken Pot Pie Soup that gives you the same flavors and...
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