Mediterranean Turkey Roulade
A roulade is a dish that’s been rolled with a filling, and in this case we are rolling turkey breast and filling it with a spinach and garbanzo bean mixture. Super healthy, super tasty and super impressive! Serve this Mediterranean Turkey Roulade up with roasted veggies and salad for a lovely meal. Enjoy! Courtesy of RealHealthyRecipes.com Serves 6 Ingredients for This Recipe: For The Sauce 3 roma tomatoes, chopped ¾ cup...
Slow Cooker Turkey and Kale Soup
A warm bowl of soup like this is a fantastic way to eat a low calorie, high protein dinner. There’s bone broth that’s rich in soothing, immune system supporting minerals. There’s fresh kale with magical healing properties. There’s tender meat for usable protein. There’s quinoa with wholesome complex carbs. And it’s finished off with fresh lemon juice for a shot of vitamin C. Paired with a green salad, this meal is light, full of fiber...
Taste of Italy Slow Cooker Chicken
Slow cooker recipes like this one are fantastic for two reasons. First, it’s a nearly effortless meal. Throw everything into the slow cooker in the morning, and then come home to a hot meal in the evening. Isn’t that pretty much like having a personal chef? Second, there’s a lot of flexibility in the ingredients you can use in a recipe like this. Don’t have butternut squash? Use pretty much any other type of winter squash or even...
Green Bean, Egg and Quinoa Salad
Here’s a tasty way to eat your green beans – tossed with quinoa, sliced plum and topped with hard boiled egg. This type of salad, where the base is a steamed vegetable and protein is added on top, makes a phenomenally fit meal that will help get you to your fitness goals faster than ever. Enjoy! Courtesy of RealHealthyRecipes.com Servings: 4 Here’s what you need 1 cup cooked red quinoa 2 cups green beans, steamed and cut into 1 inch...
Rainbow Roasted Veggies
Eating plenty of fresh vegetables is an excellent, healthy choice. The fiber, vitamins, minerals and antioxidants contained within will do wonders for your energy levels and overall health. Here’s a simple recipe for roasting vegetables that’s a wonderful side dish for dinner. Use whatever vegetables you have on hand, or seek out the full spectrum of colors for a natural vitamin boost. Courtesy of RealHealthyRecipes.com Servings: 6...
Salmon and Lentil Packets
Here’s a recipe for all of you who tell me that you don’t know how to cook. With this simple technique of folding ingredients in a parchment paper packet and baking it in the oven, anyone can make this delicious, nutritious, fitness meal. This recipe combines tender salmon fillets with fresh kale, savory lentils, tangy cherry tomatoes in a refreshing cilantro dressing. It’s refreshingly delicious, especially considering how healthy...
Teriyaki Beef Meatballs
Teriyaki is traditionally a sweet sauce that is made with refined sugars or corn syrup, sneaky ingredients that contribute to obesity and disease. It has a very pleasing flavor, with a wonderful balance of savory and sweet, and so it’s easy to consume a surprising amount of sugar grams when enjoying a meal flavored with teriyaki. In this recipe we are making a healthier, low sugar version of teriyaki. If you are a lover of...
The Most Important Healthy Eating Tip
There’s a lot of talk today about the importance of eating healthy. You hear it from your doctor, on the news, in magazines and online. The consensus is clear: in order to have your best body in good health, you must eat healthy. Unfortunately for most, healthy eating is a confusing concept. There’s so much contradicting information out there about what is or isn’t healthy that even the most well informed dieter becomes overwhelmed....
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