Utilize Hydration for Fat Loss
It’s incredibly frustrating to hit a wall with your fat loss. When your results stop but your diet and exercise haven’t changed, it’s quite often dehydration that is the culprit. Most people are chronically dehydrated which means that they are not drinking enough water throughout the day. There are 2 main reasons that not drinking enough water causes you to gain weight… 1. Thirst often feels like hunger – which leads to...
You Have Far Greater Risks to Your Health Than Coronavirus
Let’s face it, today more than ever, health is a topic of concern. We are being preached to by the media, the medical establishment, governments and politicians about social distancing and mask wearing. We are all taking precautions to avoid exposure to others and to mitigate our risk of contracting coronavirus. We’ve shut down businesses. We’ve shut down schools. We are doing all this for a disease with a very low...
Boost Your Immune System With These 3 Steps
Does your immune system need a BOOST? It’s more important now than ever to have a strong, healthy immune system. With the threat of both the coronavirus and the pandemic pounds or quarantine-15, as I’ve heard it described, it can feel like your two options are to get sick or to pack on the pounds during this time of quarantine. I’m here to offer tips to help you both STAY WELL and STAY FIT! Here’s a three-pronged approach to help...
Eat Healthy and Exercise: Choose Hard Now or Hard Later
Let’s face it, getting and staying fit and healthy is hard work. There’s all the effort that you have to put out in making wholesome meals. There’s the will power that you must muster in avoiding unhealthy (TASTY!) foods. There’s the energy that it takes to get out of bed early to get in a workout before the day begins. There’s the struggle to lace up your shoes at the end of a long day to head out and be active rather than diving...
This Is What Changes With Your Health When You Exercise
Sometimes I feel like a broken record… You’re always hearing from me how important exercise is to your health and how so many of your health problems will improve or even disappear as the result of a consistent exercise program. Why do I continue to give you the same lecture? Because I’ve seen exercise change lives. I’ve even seen exercise save lives. Here are the Top 4 Health Improvement Factors that come as a result of...
Easiest Fitness Hack That You’re Not Doing
It’s the time of year for focusing on fitness, health, and self-improvement; and, as to be expected, I’m getting busier than ever with clients looking to shed pounds and to take the New Year by storm. I love seeing this renewed enthusiasm for fitness and the surge of motivation in the air! I hope that you’re feeling it too. What’s not as awesome is the struggle that I see so many of you endure when it comes to shedding pounds and...
Deceptive Food Packaging: Don’t Be Fooled
Yesterday morning I was in line at the supermarket when I noticed the “healthy” pop tarts on display. The packaging was deceptive to give it a wholesome look that would make you believe the snack was a healthy one. I flipped it over and read the ingredients: Refined flour. Refined sugar. Additives. Loads of simple carbs and sugars.There was nothing remotely healthy about it! A snack like that causes weight gain and further poor food...
Water’s Powerful Effects On Your Health And Weight Loss
If you’ve been interested in fitness and health for more than a minute, then you know by now how important drinking plenty of water is for losing weight and getting your body into top shape. But do you drink enough water? And is it really going to impact your results? Why Water Matters Your body is made up of 60% water, which is incredible when you stop and really think about this fact. All day long you are constantly losing water by...
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