4 Self Motivating Mind Tricks for Losing Weight
So you’ve tried to lose weight. Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? Be honest. How’s it working out? You’re not alone and today I’ve got 4 Self Motivating Mind Tricks that you need to lock onto your weight loss goals… A healthy dose of motivation coupled with determination will get you...
Write Down Your Fitness and Weight Loss Goals
Did you know that writing down your goals is one of the best ways to assure that you will meet them? Make the (healthy) habit to write down your fitness and weight loss goals and to update it periodically with your progress. Remember that the more specific your goals are the more likely you are to meet them. Instead of writing ‘I want to lose some weight’ make your goal more definite like: ‘I want to lose 15 pounds...
How Your Habits Make You
Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same time each night? Or maybe you’ve made a habit out of eating whatever looks good, avoiding the gym, and staying up as late as possible. Want proof that the habits you keep make all of the difference? John Dryden famously said, “We first make our habits, and then our habits make us.” Confucius said,...
The Reasons You Over Eat
Goodbye, 2013. Hello, 2014. Has the New Year gotten to you yet? You know what I’m talking about—that feeling of excitement in your gut as the New Year greets you with the promise that you can turn things around…that you can shake off past mistakes…that you can become better. The New Year renews hope for your dreams. And if you are like most people then your dream for the New Year has something to do with losing...
Staying Fit During the Holidays
Bring it on…the high-calorie food and drinks, that is! Is that how you’ve approached this magical time of year? You’re not alone. Most people lose sight of their fitness and fat loss goals entirely this month, only to have a rude awakening when their clothes are snug come January. It’s really no wonder most people gain weight during the holidays. Want to sidestep those holiday pounds? I’m here to be your...
A Gift for You?
This is the time of year that you focus in on getting something special for all the important people in your life. You put time and thought into finding that perfect gift that will make them feel loved. But what about you? With all that you do for others, it’s time to do something just for you. How about the gift of a totally reshaped body in 2014? You and I both know that you deserve it. It’s your time…embrace it....
Getting To The Goal in 5 Steps
You want to get into better shape, to drop the fat and to increase your tone and strength. Join the club…most people are actively working toward an elusive fitness goal. So what separates those who end up achieving their goals from the rest of the masses who are trapped in a fruitless struggle? Winston Churchill hit the nail on the head when he said, “Never, never, never, never give up.” The bottom line is that it is...
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