Time Saving Workouts Prove More Effective
How many times have you told yourself that you’d exercise to get fit and healthy if only you had the time? If I had a dollar for every time I’ve heard the” I don’t have time” excuse I’d have more money than I’d know what do with. New and exciting research is coming out in favor of shorter, more intense workouts. The old way of exercising at a slow speed, for long periods of time, is over and...
Exercise Tip: Pump Up Your Intensity
Use these 4 Exercise Tips to increase the intensity of your workouts: Add Some Resistance. Lunges, squats, hip bridges and even sit-ups can all be made more intense with some added resistance. A set of dumbbells, kettle bells, sand bags, medicine balls or resistance bands would do the trick. Pay attention to when the resistance starts to feel too easy, and add weights accordingly. Increase Your Speed. If you think you could go faster,...
Choose Your Hard
I know why you’ve been reluctant to jump on the fitness bandwagon, and I’m not blaming you for it. Because fitness is hard. Want to know just how hard? Here’s a glimpse into the Fit Life: Fit Life Truth #1: Exercise Counts Lace up your shoes and hit the gym instead of getting extra sleep, watching TV or doing whatever else it is that you’d rather be doing. Do this 3-5 times each for 30-60 minutes. Fit Life...
Make Fitness a Family Affair
Today childhood obesity is a major concern among parents and the medical community. This generation of kids is less active and more obese than any generation before. Wouldn’t it be great if your kids naturally enjoyed exercise? If this were the case then childhood obesity wouldn’t be the looming problem that it is. As adults we exercise to improve health, stay fit, and control weight. But what motivates a child to be...
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