How to Stay Fit on Vacation
Leaving town for a summer get-away? If you’re not careful your trip will quickly turn into a fat trap. I don’t want your fitness results to disappear before you return home. Keep reading for my 2 simple steps to avoid the dreaded vacation fat trap. There are plenty of strategies and techniques out there for staying fit on vacation, but most are fairly complicated. I’m not going to give you a list of 27 things to...
The Domino Effect
Ever notice how one seemingly insignificant poor decision snowballs into another, then another, then another? Let me give you an example… Monday morning at 6am your alarm starts blaring. Instead of getting right up and arriving to your scheduled workout on time, you hit snooze and arrive 10 minutes late. During the workout everything feels extra heavy, so you put down your weights and grab something lighter, thinking that...
I’m Here To Help
When you find yourself caught up in a string of bad decisions, reach out for my support. Sometimes all you really need is to know that someone outside of yourself cares about your physical well being. I’m here and I care. Allow me to be the catalyst to your amazing transformation. Read Companion Articles: The Domino Effect Tender Slow Cooker Chicken Breast
A Dream with a Deadline
A goal is a dream with a deadline. Can you imagine the new-and-improved body of your dreams? Now is the time to attach a deadline to that dream so that it becomes reality. Read Related Articles: Getting to the Goal in 5 Steps Tropical Pork Ribs
Here’s the #1 Fitness Tip
You’re going to love me for this tip because it’s so simple and yet it makes all of the difference when it comes to your fitness results. The sad truth is that more than 90 percent of gym goers fail to achieve the level of results they want—even after a full year of faithfully going through their routine. Maybe you can relate. It doesn’t have to be this way. I believe that you deserve to get the highest level of...
Got Stress? Get Moving!
Stressed out? Exercise is a simple solution to get you feeling good fast. This is because every time you exercise your body increases its production of endorphins, which are responsible for that feel-good euphoria you get after a great workout or while chomping down on a piece of chocolate. However, before you turn to chocolate and skip the gym, remember the end result of each and choose which one will help you reduce stress in the...
Choose Your Hard
I know why you’ve been reluctant to jump on the fitness bandwagon, and I’m not blaming you for it. Because fitness is hard. Want to know just how hard? Here’s a glimpse into the Fit Life: Fit Life Truth #1: Exercise Counts Lace up your shoes and hit the gym instead of getting extra sleep, watching TV or doing whatever else it is that you’d rather be doing. Do this 3-5 times each for 30-60 minutes. Fit Life...
The Best Lower Body Exercise
Most fitness experts agree that squats are the most effective lower body exercise. This is probably due to the fact that the squat is so versatile. By making a few adjustments in foot placement you’re able to concentrate the exercise on different portions of your lower body. Bring your feet in to a narrow stance and you’ll concentrate more on your quads. Bring your feet to a wide stance and you’ll activate more of...
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