These 7 Habits Separate the Fit from the Flabby
Many people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix. So what do fit people do in their “healthy lifestyle”? Take a peek with the following 7 Habits of Highly Fit People… Fit Habit #1: They Don’t Buy Junk Fit people know that if they keep junk food in the house they will eat it sooner or later. So they don’t...
4 Ways to Increase Flexibility
You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re as flexible as a piece of plywood. But there’s good news! You don’t have to stay inflexible your entire life. With the right steps, you can improve your flexibility, which will make life that much better. Ready to get started building a more flexible you? Here’s...
Why You Should Exercise: 7 Major Benefits
So many people today are struggling to find motivation. It’s tough to find the motivation needed to get out of bed and into workout clothes. It’s even tougher to find the motivation to stick with a healthy eating plan. The chaos of 2020 is taking its toll on our minds and bodies, but there’s a way out. If you’re struggling to find motivation to get to exercise, allow these seven reasons to inspire you to get moving… Exercise Because...
Don’t Believe These 3 Supplement Myths
If you could live a longer, healthier life by taking a small pill each day, you’d do it wouldn’t you? You’d be crazy not to! With this fact in mind, the incredible growth of dietary supplements makes sense. It’s estimated one out of every three Americans currently takes some sort of nutritional supplement each day. According to government statistics, more than $11 billion is spent each year on vitamins and minerals...
No Time to Workout?
The number one reason why you don’t exercise is that you don’t have time. At least that’s what you tell yourself. I know we are all busy. Between getting to and from work, balancing responsibilities and having time for yourself, there’s little left over for workouts. With summer in full swing your busy schedule is sure to get even busier. There will be vacations, cookouts and family gatherings. It’s no wonder that exercise quickly...
Biggest Fitness Secret Revealed
I hope you’re sitting down for this one because today I’m going to pull back the curtain and share with you something huge. In fact, I believe that this is the biggest secret to attaining that perfectly fit body that you’ve been after for so many years. If you’re like most fitness enthusiasts then your perfect body has eluded you for quite some time. It’s not that you aren’t trying to workout and eat right, it’s just that you haven’t...
5 Moves for Toned Thighs
Wish your legs were more toned and looked better in shorts and swimsuits? Today I’ve got 5 moves that specifically target your thighs in the most fat blasting way. To get the thighs you want, you’re going to have to get moving. With these five exercises, your thighs will be on the way to toned in no time. Toned Thigh Move #1: Squat It’s basic, you know how to do it, and it will give you incredible results. Whether you choose to go...
7 Things Fit People Do
You’ve heard that being fit is all about the lifestyle, and not the quick fix, so today I’d like to give you a glimpse the habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life? 1. They See Each Day with Perspective Fail to meet your fitness goals today? Move on. Tomorrow is another day to make smarter decisions. When you wake up, rededicate...
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