Get The Best Results From Every Workout
It sure would be great if any time spent in the gym delivered results, but the truth is that all workouts were not created equally. There are techniques for getting the most out of each exercise and by utilizing these techniques you’ll achieve quicker and more noticeable results. Check out the following 5 Smart Workout Tips to avoid danger and to get fit fast: Smart Workout Tip 1: Use Challenging Resistance In order to get the most...
Workout Results: You Get Out What You Put In
Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the same as when they started? Why is that? It’s frustrating when you are the person going through a fitness routine without seeing dramatic results. Might make you look for a reason outside of yourself to blame, such as genetics. In reality, the thing holding you back is...
Easiest Fitness Hack That You’re Not Doing
It’s the time of year for focusing on fitness, health, and self-improvement; and, as to be expected, I’m getting busier than ever with clients looking to shed pounds and to take the New Year by storm. I love seeing this renewed enthusiasm for fitness and the surge of motivation in the air! I hope that you’re feeling it too. What’s not as awesome is the struggle that I see so many of you endure when it comes to shedding pounds and...
Jerry Seinfeld’s Magical Fitness Tip
Do you ever struggle with sticking to your exercise and diet routine? One skipped workout leads to another, and another, and another. Then, before you know it, your fitness progress grinds to a halt. This frustrating cycle is all too common. Many of my clients have asked for a magical tip to stick with their exercise plan, and I found the solution in an unlikely place: from the mind of Jerry Seinfeld. The story goes like this… A few...
Think Positive and Get Fit
Your mindset plays a big role when it comes to getting and staying fit. In the same way that an app on your phone is limited by the functions that have been programmed into it, your body is limited by the messages sent by your mind. If you have the goal of changing your body for the better by dropping pounds and increasing your muscle tone, the first thing to do is to begin with your mindset. It’s a step that far too many well-meaning...
5 NEW Fitness Training Rules
Out with the old, in with the new! Are you up-to-date on the latest rules in fitness training? Popular belief about the most effective exercise techniques to achieve the highest level of fat loss and the best results vary from decade to decade. New studies come out, more data is considered, and we get smarter, more efficient, and more sophisticated in our knowledge and techniques. Here are 5 NEW fitness training rules that will help...
Beginner’s Guide to Fitness
You look in the mirror and wonder to yourself: How did I let myself go this far? After more than a year of lock downs and isolation, many people are finding themselves in worse shape that ever before. The stress eating and lack of exercise of the last year has really caught up. That’s OK! Now is the perfect time to get back into shape, fast. Whether you are brand new to fitness, or you’ve simply fallen out of shape recently, here is...
Here’s Why You’re Not Fit
You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny jeans will look. So why aren’t you living life in your ideal body? There are many complex reasons that make weight loss a challenge, reasons that go deeper than simply calories-in versus calories-out. I’m talking about the life issues that get in the way of your success. Read the following 5 obstacles and...
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