Diet Healthy Mac and Cheese
Here’s a healthy take on Mac and Cheese that you and your whole family will love. What makes it healthy? It’s dairy-free, made with chickpea noodles and contains chunks of real butternut squash. This turns a meal that is traditionally full of simple carbs and fat into one that has plenty of protein and fiber to help support your fitness and fat loss goals. Enjoy! Recipe Ingredients Servings: 8 1 cup raw cashews 1 (8oz) box Banza...
Cauliflower Tater Tots
Who knew there were recipes for healthy tater tots?! Incredibly, these tots could be included as part of a fat loss diet. This recipe is a take on cauliflower tater tots – sans dairy. If you want to add in some cheese that would definitely work, but the recipe doesn’t require any cheese to stick together and to taste phenomenal. Enjoy! Recipe Ingredients Servings: 4 1 head cauliflower ¼ cup almond flour ¼ cup nutritional yeast...
Gluten Free Sugar Free Muffins
These tasty muffins are free of gluten, refined sugar, additives, artificial coloring and artificial flavors – all of the hidden harmful ingredients that fill most kid foods on the market. In addition, we’ve packed FRESH spinach and wholesome protein powder in the batter for additional nutritional benefits. Best of all these muffins taste fantastic, so the effort that you spend in making them will be rewarded with happy...
Protein Cookie Dough Dessert
You know those nights when you just HAVE TO HAVE some dessert? This is a guilt-free recipe for such a moment. Just don’t try to bake it, because it’s not that type of cookie dough recipe. This is the type of cookie dough that is simply meant to be enjoyed by the spoonful. Yum! Recipe Ingredients Servings: 1 2 tablespoons natural peanut butter 1 tablespoon almond milk 1 scoop vanilla protein powder 1 tablespoon lily’s chocolate chips...
Fitness Lasagna
A great way to reduce the calories in your day is to eat healthier versions of your favorite dinners. This lasagna is the perfect example. The calories, carbs and fats in this dish have been dramatically reduced with some creative ingredient swaps. Instead of regular lasagna noodles, this recipe calls for zucchini noodles in order to sway the calorie balance in your favor. Cheese has also been swapped out for egg whites, which...
Basic Fat Loss Math
Would you like to be 50 pounds lighter just 12 months from now? Can you imagine how you would look? You’d look like a whole new, younger person. It’s actually much easier than you think, and I’m not talking about invasive, costly surgery, or grueling routines. All it takes is losing one pound each week. One single pound. Let’s break it down mathematically. A pound is 3,500 calories—spread that over 7 days and you need a 500-calorie...
Game Day Boneless Chicken Wings
Wings are a classic finger food to enjoy while kicking back with friends and family to enjoy game day. The crazy thing is that most wings are fried and then coated in a sauce that’s high in sugar and preservatives. While it tastes fantastic, you’re taking in way more calories than you need to. This recipe for Boneless Chicken Wings is much healthier while tasting JUST AS AMAZING! Instead of frying these wings we are going to either...
Your Fastest Track to Fat Loss
If you have weight to lose, then this message is meant specifically for you. Through my work with weight loss clients over the years, I’ve come to learn the fastest track to fat loss, and I’d like to share it with you today. First, I’d like to ask you a few questions. At this stage in your life, have you noticed the following? It’s easier to gain weight these days. Your body is changing as you age, and not in a good way. You have less...
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