Egg White Chile Omelet
Here’s a recipe to spice up your breakfast. Egg whites, fire-roasted green Chile and diced tomatoes create a tasty omelet that is bursting with flavor and packed with protein. Serve with a side of salsa and sliced avocado. Servings: 2 Here’s what you need… 1 teaspoon olive oil 3 small tomatoes, finely chopped 2 (4oz) cans of fire-roasted, diced green chiles 12 egg whites 2 Tablespoons water Non-stick cooking spray In...
13 Reasons Why You Need Exercise
Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too tired. But this shouldn’t stop you from lacing up your shoes and heading out for a workout! Here’s a list of 13 of the top reasons to exercise. Pull out this list and read it when you need a reminder of why exactly exercise is worth your time… 1. To Prevent Disease Exercise has been proven to...
Tasty Tuna Lettuce Wraps
This is an ultra-healthy meal that’s quick and easy to throw together. It’s high in protein, low in fat and contains lots of healthy fiber. Not to mention it tastes great, so dig right in! Yield: 2 servings Here’s what you need… 1 can albacore chunk tuna, packed in water 2 Tablespoons finely chopped white onion 1/2 red bell pepper, finely chopped 1/2 yellow bell pepper, finely chopped 1/2 apple, finely chopped 2 Tablespoons...
Teriyaki Rib Eye and Chicken Wrapped Asparagus
This recipe for Teriyaki Rib Eye and Chicken Wrapped Asparagus is savory and delicious. It’s a wonderful way to get your protein and veggies all at once! Fight the urge to serve this meal with traditional rice, and instead shred a head of cauliflower in a food processor and sauté into low-carb, guilt-free rice. Enjoy! Yield: 5 servings Here’s what you need: For the Sesame Blanched Asparagus Sea salt 2 bunches fresh, organic asparagus...
The Power of Instant Accountability
Do you have a fat loss or fitness goal that you’re working toward? Post it on Facebook, and get instant accountability from friends and family. Be specific with your post. Include the exact amount that you aim to lose and the date that you’ll lose it by. You may be surprised how encouraging and supportive your friends will be – it may be exactly the motivating boost you need to achieve your goals.
5 Weight Loss Mistakes Healthy People Make
You’re probably not the kind of person who makes many mistakes. And certainly not stupid ones. In fact, I’m guessing you are probably healthier than the average person. You may exercise regularly. You watch what you eat for the most part. You keep up on the latest health concerns. You don’t stuff down snacks and sugar. And you never eat fast food. Well, almost never. 🙂 But you do have a few unhealthy skeletons in your closet, ones...
Easy Gluten-Free Pancakes
This recipe is a wonderful option for a weekend breakfast – it’s healthy, delicious and ready in 20 minutes. These pancakes are gluten-free and are lower in carbs and sugar than pancakes made from a packaged mix. Serve with a side of eggs and fresh fruit. Yield: 10 pancakes Here’s what you need… 1 mashed banana 2 eggs 1/4 cup coconut sugar 1 Tablespoon vanilla extract 1/4 teaspoon almond extract 1 1/2 cups blanched almond flour...
Falling Off the Exercise Wagon
If you are looking for an excuse to fall off the exercise wagon, the universe will provide one. Is this you? Have you relapsed into your old unhealthy habits? The sad truth is that nearly everyone who started off 2014 with strong fitness goals has by now given up. I sincerely hope that this is not you. This is the cycle that happens when you fall off the exercise wagon, and here’s how to pick yourself back up: 1) First You Fall...
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