Turkey Spinach Salad
Here’s a quick and flavorful salad that makes a wonderful fitness meal. It’s filled with fiber, protein and satisfying flavor. Use the dressing recipe below whenever salad is on the menu for dinner. Servings: 4 Here’s what you need… 2 cups shredded roasted turkey 1 organic apple, chopped 2 organic celery stalks, chopped 1/4 cup fresh mint leaves, finely chopped 1 cup organic, red grapes, halved 4 cups baby...
Low Carb Chicken Soup
What’s more comforting than a bowl of homemade chicken soup? Not the stuff from a can – I’m talking about steaming, fragrant soup that starts with real vegetables and wholesome chicken. Not only is a bowl of this soup delicious and soul tickling, it’s also a great, light meal to keep you on track with your fitness and fat loss goals! This chicken soup recipe is made without added carbs like noodles or potatoes. It’s filled with fiber,...
Spinach & Egg White Wrap
This wrap is delicious for breakfast, lunch or dinner. It’s ready in a flash, tastes amazing, and is filled with lean protein, veggies and whole sprouted grains. Try it today, but don’t be surprised if you get hooked! Servings: 2 Here’s what you need: 1 teaspoon olive oil 1 garlic clove, minced 1/4 cup tomato, finely chopped 2 cups spinach, roughly chopped 1 cup egg whites dash of salt and pepper 2 sprouted grain...
Low Fat Tuna Salad
Here’s a simple and light version of tuna salad. It cuts out high-calorie mayonnaise and adds some chopped fruit and vegetables to really liven it up. This is a great recipe to enjoy as you journey towards your fitness goal. Servings: 4 Here’s what you need… 1 green apple, chopped 2 green onions, tops only, chopped 1/4 cup fresh parsley, chopped 2 cans albacore tuna, in drained 1 Tablespoon dijon mustard 1/4 cup...
Flax Meal Protein Pancakes
Who doesn’t love pancakes? Here’s a recipe that you can enjoy guilt free. These pancakes are packed with protein and contain omega-3 fatty acid from the flax meal. Omega-3 fatty acids are not manufactured naturally in your body, and thus must come from your diet as they are essential for growth and development. Servings: 2 Here’s what you need… 1 egg and 2 egg whites 2/3 cup nonfat cottage cheese 1/2 cup whole...
The Problem with Most Diets
For more than 20 years the media has bombarded us with a perpetual diet craze. An avalanche of fad diets are announced one after another as breaking news while producing zero true results. Have you noticed how people jump onboard with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back and then some. Why does this happen? It’s actually a simple concept, and once you understand it you will be forever saved from...
Santa Fe Salmon Salad
Santa Fe Salmon Salad Eating healthy does not need to be boring. Grilled salmon, crip greens, tender corn and peppers, a sprinkle of cheese and a few slices of avocado make this healthy salad something worth repeating. The flavors in this dish are so delicious there is no need for dressing. Servings: 2 Here’s what you need… 2 (3.5 oz) salmon fillets Santa Fe seasoning blend (2 teaspoons cumin, 1 teaspoon coriander, 1 teaspoon...
Fruit Medley
Craving something sweet? This recipe is the perfect summer dessert. If you don’t have nectarine or pear on hand, be creative and use other fresh fruits. Servings: 2 Here’s what you need… 1 white nectarine, chopped 1 pear, chopped 1 Tablespoon chopped pecans 1 Tablespoon chopped dates Dash of cinnamon Mix the nectarine, pear, pecans, and dates in a medium sized bowl. Sprinkle with cinnamon and mix until well coated....
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