Baked Avocado & Egg
Who knew you could bake avocado? It makes a fun little boat for half of a scrambled egg. Enjoy for as a nutritious, on-the-go breakfast or snack. Servings: 2 Here’s what you need… 1 organic avocado, halved with pit removed 1 egg salt, pepper, and your favorite seasoning – I used Fajita Seasoning Preheat the oven to 425 degrees F. Flip each avocado side over and slice off enough of the rounded skin so that it can sit flat when the...
Easy Roasted Broccoli & Cauliflower
Here’s an awesome recipe for roasted broccoli and cauliflower that is quick to make and tastes great. Serve this with a piece of lean meat for a well-balanced, fitness approved meal. Makes: 4 Servings Here’s what you need… 1 bunch broccoli 1 bunch cauliflower 1 Tablespoon olive oil dash of sea salt dash of pepper 4 garlic cloves, minced juice from 1 lemon Preheat your oven to 425 degrees F. Lightly grease a large baking sheet with...
Pumpkin & Zucchini Muffins
Don’t let the rich flavor and mouthwatering moistness of these Pumpkin & Zucchini Muffins fool you. You’ll have a hard time convincing anyone, but this recipe was modified to include less fat and sugar than the original. This is a great treat to share at holiday parties. Servings: 40 mini muffins Here’s what you need… 3 eggs, lightly beaten 2/3 cup raw honey 1 cup canned pumpkin 1/2 cup coconut oil, melted...
Holiday Weight Loss 101
Have you been eating more than normal, lately? Most people have. Holiday indulgences are in full swing…between rich party food, dinners and piles of seasonal comfort foods. Today I’d like to be brutally honest with you about the food abuse that is so rampant today, and I certainly hope that it doesn’t offend you. Sure, I could write you a ‘feel good’ article about cutting back a few calories and...
Festive Hummus (Sun-Dried Tomato and Basil)
While the red and green speckles give this homemade hummus a jolly look, it’s the taste that makes it unforgettable. This dip makes the perfect party take-along. Serve it up with whole grain pita bread or fresh cut veggie sticks. Yield: 12 servings Here’s what you need: 1 (15 oz) can garbanzo beans 1 Tablespoons tahini 1 Tablespoon olive oil 1 Tablespoon lemon juice 1 Tablespoon water 2 garlic cloves, mashed 1/4 teaspoon salt 2...
Apple Ring Pancakes Recipe
These apple ring pancakes are gluten free and higher in fiber than traditional pancakes. It’s pretty awesome to be able to enjoy a pancake and still see results! Just exercise portion control and skip the syrup. Servings: 6 Here’s what you need… 1/3 cup coconut flour 1/4 cup flax meal 2 dates, pitted 2 teaspoons baking powder 1 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/4 teaspoon sea salt 1/2 banana 1 cup...
Festive Turkey Burgers
Can’t get enough of those holiday dinner flavors? Then you’ll love these Festive Turkey Burger patties! No need for a bun, just a dollop of cranberry sauce and it’s good to go – protein style. Wrap in a large lettuce leaf if you’d like. Servings: 6 Here’s what you need… 2 tablespoons coconut oil 1/2 yellow onion, chopped 1 celery stalk, chopped 1 small green apple, minced Sea salt and black pepper 1/3 cup blanched almond flour 1 lb...
Weeknight Turkey Kebabs
Here’s a great recipe for a busy weeknight dinner. Ground turkey breast is mixed Mediterranean spices to create flavorful, protein-packed kebabs. Serve with salad and vegetables and a side of plain Greek yogurt. Servings: 4 Here’s what you need… 1 1/2 pounds turkey breast, de-boned, trimmed of skin and cut into thin strips 2 garlic cloves, minced 1 teaspoon olive oil 2 eggs 1/4 cup almond meal (more if needed) 1...
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