Top 7 Reasons to Exercise
Are chronic excuses keeping you from the rewards of a regular, challenging exercise routine? Have you thought about starting an exercise program but haven’t done it yet? If so then you’re missing out on much more than you realize. Here are 7 REALLY GOOD reasons to get started today! Here are the Top 7 Reasons to Exercise…don’t miss out on these 🙁 Reason #1: To Melt Fat Away The most coveted side effect of exercise is, of course, fat...
It’s Really Simple, But Works Like Magic
This article is only for those who are completely fed up with trying to lose fat and inches through diet and exercise… You’re probably thinking: What’s the deal? Why won’t the weight come off? You are doing everything you can think of to make it happen. There’s one simple thing standing between you and a slimmed down, amazingly fit body. One. Simple. Thing. And here it is… drum roll please… You eat too many calories. That’s it. ...
Chicken & Quinoa Dinner
Here is a simple, wholesome meal that is ready in 30 minutes – perfect for busy weekday dinners. There’s no reason to hit the take-out line when you have this quick and delicious recipe on hand. Eating simple, wholesome meals like this and exercising regularly will get you to your goal weight. Servings: 2 Here’s what you need… 1 cups cooked quinoa 1 tsp olive oil 1/2 onion, chopped 1 clove garlic, minced 1/2 red bell pepper, chopped...
Gourmet Open-Faced Salmon Sandwich
Open-faced sandwiches are great for cutting out extra calories while trying to lose weight. This recipe calls for sprouted grain bread, which is flourless bread that is densely packed with nutrients. Store your sprouted grain bread in the freezer, since it is made without preservatives or chemicals to promote shelf life. Servings: 2 Here’s what you need… 1 sprouted grain bun 2 Tablespoons hummus ½ cup arugula Half of an avocado,...
Fruit Delight
Craving something sweet? This recipe is the perfect summer dessert. If you don’t have nectarine or pear on hand, be creative and use other fresh fruits. Servings: 2 Here’s what you need… 1 white nectarine, chopped 1 pear, chopped 1 Tablespoon chopped pecans 1 Tablespoon chopped dates Dash of cinnamon Mix the nectarine, pear, pecans, and dates in a medium sized bowl. Sprinkle with cinnamon and mix until well coated. Nutritional...
Easy Spinach Salad
Here’s a high protein salad that is bursting with flavor and nutrients. Try the simple homemade salad dressing – it’s much healthier than store bought dressings, doesn’t contain refined sugar, and still lends lots of flavor. Servings: 4 Here’s what you need… 6 cups organic baby spinach 4 hard boiled eggs, chopped 6 pieces bacon, crumbled 1 cup cherry tomatoes, halved 1 teaspoon olive oil Juice from one lime dash of pepper Combine the...
Chicken & Veggie Stir Fry with Mango
Eating healthy does not need to be boring! This Chicken & Veggie Stir Fry with Mango will wake up your taste buds, feed your muscles and satisfy your fiber needs, all in one delicious bowl! Meals like this, built around lean protein and veggies, are the way to eat in order to get your best fitness results possible. Enjoy! Servings: 6 Here’s what you need… 1 pound organic, boneless, skinless chicken breast 2 Tablespoons Olive oil 1...
Easy Baked Salmon
Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy dinner. Serve your salmon on a bed of fresh or braised greens. Servings: 4 Here’s what you need… For the salad: ½ cup plain Greek yogurt 1 lime, juiced 3 garlic cloves, minced 1 ½ teaspoons ground coriander 1 ½ teaspoons ground cumin 4 (3oz) wild caught salmon fillets Preheat oven to 375 degrees F. Coat a baking pan with nonstick...
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