Tangy Green Beans
Green beans are low in calories and packed with vitamins and healthy fiber. This dish comes together quickly and the flavors are deliciously tangy. Servings: 5 Here’s what you need… 8oz fresh green beans 2 teaspoons olive oil 1 Tablespoon dijon mustard 2 teaspoons brown rice vinegar 3 Tablespoons diced yellow onion dash of salt and pepper Steam the green beans until soft, yet still with a slight crunch. In a medium bowl whisk together...
Herb Chicken, Arugula and Mango Salad
This recipe takes the concept of chicken salad to a whole new level. There is so much going on in the flavor department like sweet mango, savory chicken, tender asparagus, tangy arugula, and creamy goat cheese. Servings: 4 Here’s what you need… For the Herb marinade: Juice from 1 lemon 1 teaspoon olive oil 1 teaspoon salt 1 teaspoon dried basil 1 teaspoon crushed rosemary ½ teaspoon garlic powder ½ teaspoon sweet paprika ½...
Turkey-Stuffed Bell Peppers
Eating healthy doesn’t have to be boring! These turkey-stuffed bell peppers are the perfect meal for those days when you’re bored of eating healthy. Shhhh, your taste buds won’t suspect that this dish is low-carb and protein-filled. Serve over a bed of greens for a complete meal. Servings: 5 Here’s what you need… 5 organic bell peppers 1 teaspoon olive oil 2 cloves garlic, minced 2 Tablespoons fresh basil, minced 1 yellow...
The Reason You Can’t Lose Weight
Get your best body ever (step-by-step plan) Is your body in the shape you want it to be? Do you feel free to wear whatever you’d like without needing to cover up any trouble spots? There are few things more frustrating than not being able to lose weight. You want to be slimmer and to tone your body, but your weight won’t budge. Read the following 7 Weight Loss Blockers & Steps To Fix Them. You will discover what is standing in...
Low Fat Creamy Egg Salad
Most recipes for egg salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt instead. You get all the creaminess without added calories to set back your results. Servings: 3 Here’s what you need… 8 organic, free range eggs 4 celery stalks, chopped 2 Tablespoons onion greens, chopped ¼ cup non fat Greek yogurt 2 teaspoons champagne mustard 1 teaspoon fresh squeezed lemon dash of salt and pepper To boil the...
Easy Teriyaki Salmon
Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Serve it with a side of brown rice and steamed veggies. Servings: 4 Here’s what you need… 1 Tablespoon sesame oil &fraq14; cup lemon juice &fraq14; cup soy sauce 1 teaspoon ground mustard 1 teaspoon ground ginger &fraq14; teaspoon garlic powder 4 (6oz) salmon steaks In a large re-sealable plastic...
5 Habits for Rapid Fat Loss
The best kind of fat loss is steady fat loss. And while a slow-and-steady approach to weight loss will ensure that you keep the weight off for good, I have a few tricks to help you burn fat as fast as possible. So if you’re ready to speed up your fat loss (and are willing to do the work necessary!) keep reading… Rapid Fat Loss Habit #1: Bottoms Up! It’s not always easy to get to the water cooler or the sink. But if you’re going...
Seasoned Ahi Steak
Ahi tuna is high in protein and low in fat, the perfect combination for building a lean, toned body. Add a side of roasted asparagus for a delicious healthy meal. Servings: 4 Here’s what you need… 1 Tablespoon olive oil ¼ cup lemon juice 4 cloves garlic, minced 1 teaspoon red chili flakes 2 Tablespoons cilantro, minced dash of salt and pepper 4 (6oz) ahi tuna steaks In a large re-sealable plastic bag combine the first six ingredients;...
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