Weight Gain: Yes, it’s happening
It happens to everyone. That moment when you realize that it’s time to do something about your weight gain. It may happen when you’re looking in the mirror or standing on the scale. Your first thought is to go on a ‘diet’ but as quickly as that enters your mind the ghosts of a hundred diets past return…along with all the frustration. Then you wonder, why bother? The weight will come back, as it always has. Then you’ll be back in front...
Beef Ragu and Zucchini Noodles
Yes, it is possible to enjoy Spaghetti night while living a fit and lean lifestyle. This is accomplished with noodles made from fresh zucchini and a sauce that is simply made and packed with protein. Feel free to sub in ground beef for the minced beef if desired. Servings: 6 Here’s what you need… 2 lbs minced, grass-fed beef 2 Tablespoons tomato paste 8 oz can of tomato sauce 1 Tablespoon chili sauce 1 cup cherry tomatoes, halved ½...
Chorizo Egg Skillet
Here’s a flavorful and exciting way to start your day! Chorizo, eggs, tomatoes and arugula are the star ingredients in this protein filled breakfast skillet. Feel free to enjoy it for dinner or lunch as well! Servings: 4 Here’s what you need… 2 links chorizo, casing removed ½ yellow onion, chopped 15-oz can diced tomatoes 12 cherry tomatoes, halved 4 large eggs 1 cup arugula sea salt black pepper Preheat the oven to 300 degrees F....
Your Doctor Knows Exercise Saves Lives
Your doctor feels like a broken record. That’s right—he’s sick and tired of telling you how important exercise is to your health because YOU DON’T LISTEN. He’s sick of explaining how so many of your health problems will improve or even disappear as the result of a consistent exercise program. He’s tired of tallying your controllable risk factors that include physical inactivity and obesity. So why does he continue to give you the same...
Sausage and Cabbage Comfort Soup
Homemade soup is a wonderful way to enjoy healthy, quick meals at home. This recipe for Sausage and Cabbage Comfort Soup is packed with wholesome fiber from fresh vegetables and protein from sausage. Make a big pot on the weekend and then reheat bowls throughout the week for fast, nutritious meals that will keep you on track with your fitness goals. Servings: 20 Here’s the Recipe: 1 ½ pounds mild Italian sausage, loose 1 large yellow...
Sweet & Tangy Salmon
Here’s a protein-packed dinner recipe that will help you shed bell fat. Serve with a side of dark leafy greens. Salmon is full of healthy omega-3 fatty acids and B vitamins. In addition to the health benefits, this salmon recipe packs a sweet and tangy flavor that is sure to please. Servings: 2 Here’s what you need… 1 fillet of fresh Salmon 1 cup Lite Soy Sauce or coconut aminos 2 tablespoons fresh minced Ginger ¼ cup honey Combine...
Quinoa Breakfast Bowl
You’ve probably heard of quinoa—it is hailed as a super food. It’s high in protein (12%-18%) and contains a balanced set of essential amino acids — this means it’s a surprisingly complete protein. It’s also high in fiber and iron. Quinoa is quite possibly the perfect thing to have for breakfast to start your day off on the right foot. Servings: 1 Here’s what you need… ½ cup quinoa, cooked in water according to instructions on package...
5 Signs Your Diet Is a Fail
You’ve considered it for weeks, months, years even. And now is the time that you’ve decided to make a change and go on that diet. But don’t just dive in feet first. First, take a long, hard look at the diet you’re considering and answer five questions before proceeding. Only then can you be sure your diet is not going to land you in the land of diet failure. Fat Loss Diet Question 1: Does it make you hungry all day every day? When...
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