How To Cut Back on Sugar (28 day plan)
If you love sweets then you know how easy it is to eat more sugar than you should. You’ve probably had a doctor warn you to cut back and know that you have at least a few pounds to lose. Candy, cookies, pastries, and other sweets are high in sugar, which is quickly and efficiently stored as body fat. And the more sugar that you eat, the more you crave it. It’s a rough situation for you and your sweet tooth, it’s as if your sweet tooth...
Ginger Sriracha Chicken Lettuce Wraps
If you want to eat for fat loss then look no farther than this fantastic recipe! Fresh ginger and spicy Sriracha take this ground chicken dish to the height of flavor and satisfaction! Enjoy this dish as a quick and healthy dinner with flavors that intensify overnight for an even more satisfying lunch. Servings: 4 Courtesy of RealHealthyRecipes.com Here’s what you need for this recipe … 1 Tablespoon arrowroot starch 3 Tablespoons...
Why Did You Do That?
Have you ever acted against your better judgment? Ummmm, of course you have. We all have. Sometimes you do things that you later regret. And this keeps you from achieving that lean, sexy body that you want. You hit snooze rather than waking up early to exercise before work. You blow off your healthy eating plan to indulge in a hamburger and fries. You start an exercise program only to drop out two weeks into it. These regrettable...
Tender Spring Greens
Regardless of your eating plan, there’s always a place for ample servings of dark, leafy greens. This nutritious dish is filled with fiber, folate, carotenoids, iron, calcium, and vitamins K and C. While most collard greens recipes involve bacon and lots of fat, this recipe is lightened up with a couple of slices of ham and just a touch of olive oil. Servings: 4 Here’s what you need for this recipe… 1 Tablespoon olive oil 1...
Fasting or Small Meals for Quicker Weight Loss Results?
What’s the best eating strategy for fat loss? This is the question on the mind of those who are ready and motivated to transform their physique. A quick online search produces two popular eat-for-fat-loss strategies: Intermittent Fasting versus Six Small Meals. Which strategy works best? And which should you follow? Let’s find out… Intermittent Fasting This eating strategy cycles between periods of eating and periods of fasting. The...
Easy Pickled Radish
Looking for a crispy, crunchy snack that won’t derail your fitness results? Look no further than this simple recipe for Easy Pickled Radish. Enjoy these sliced over your next salad, sprinkled over braised meat, or enjoyed straight out of the jar! Servings: 4 Courtesy of RealHealthyRecipes.com Here’s what you need… 1 bunch radishes 3 cloves Garlic ½ teaspoon black peppercorns ½ teaspoon celery seeds ¾ cup apple cider vinegar ¾ cup...
Egg White Muffins with Kabocha and Brussels Sprouts
Had enough protein shakes for one day? How about filling up on these delicious Egg White Muffins? The inspiration for these muffins came from a fancy egg white frittata enjoyed at a swanky restaurant. This recipe gives you all the same gourmet flavor with the convenience of a handheld muffin. Enjoy for breakfast, lunch or snack time! What makes these muffins so fancy? It has Kabocha squash and Brussels Sprouts giving stand-out flavor...
Best Time To Drink Your Protein Shake?
Now that you have more protein shake recipes than you know what to do with, you need to know the best time to incorporate it into your day. Which do you think best describes when you should drink a protein shake? a) You should drink a protein shake in the morning for breakfast. b) You should drink a protein shake within 30 minutes after your workout. c) You should drink a protein shake after dinner as a no-guilt dessert. The truth is...
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