2 Different Approaches to Losing Fat & Getting Fit
There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every. Single. Time.) And the other approach fails. (Every. Single. Time.) I call these the Fitness Short Game and the Fitness Long Game. Let’s find out which game you’re playing… Fitness Short Game: Those who choose to play short are looking for the quick fix. They are looking for the program that will give...
Chicken Stuffed Sweet Potato
Here’s a flavorful, nutritious meal that comes together quickly. It’s a perfect weeknight dinner that takes chicken breast and infuses it with a sweet and spicy poaching liquid of chipotle, pineapple, fresh cilantro, savory Worcestershire and tangy lime. These flavors are robust and delicious! Courtesy of RealHealthyRecipes.com Recipe Ingredients Servings: 4 4 sweet potatoes 1 tablespoon Coconut Oil OR Butter 1 tablespoon...
Low Carb Green Smoothie
It’s time for some detox with this low carb green smoothie. Recipe Ingredients Servings: 1 1 cup coconut water 1 tablespoon almond butter ¼ cup wheat grass 2 cups spinach 1 scoop high quality, low carb chocolate protein 1-inch slice of Banana Optional pinch of stevia ½ cup ice Recipe Instructions 1. Combine all the ingredients in your high-speed blender then blend on high for a full minute, or until the tiny pieces of spinach have...
Post Holiday Diet Reset & Recovery
The holidays are OVER! Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Let’s quickly get you back on the fitness fast track. 1) It’s Over. Draw a line in the sand. The bad eating stops now. 2) Hydrate. The only way to restore balance is to get hydrated with lots of water. 3) Eat Whole. For the next few weeks stick with only whole, real foods like fruits, vegetables and some lean meat. You’re not supposed...
No-Sugar Boozy Cheesecake Bars
There isn’t ANY sugar and only a few carbs per lip-smacking dessert bar so there’s nothing to feel guilty about. And of course, you know there’s a healthy dose of protein powder in the recipe 🙂 Your healthy lifestyle never tasted SO GOOD! Recipe Ingredients Servings: 20 For the Crust 2 cups Raw Pecans ⅓ cup Vanilla Whey Protein Powder ½ teaspoon sea salt ¼ cup Swerve Confectioners Style 1 teaspoon vanilla extract ¼ cup coconut oil,...
Protein Thin Mints
Cookies are allowed on your clean eating plan, when you follow this recipe! The ingredients in this cookie seem almost too simple, and I wouldn’t blame you for being skeptical, but SOMEHOW these crispy, thin, chocolate-minty cookies come out PERFECT! It’s worth noting what LITTLE sugar goes into making these cookies…and trust me, you won’t miss it! Recipe Ingredients Servings: 24 ⅔ cup rolled oats ⅓ cup chocolate vegan protein...
Spiced Tilapia
Here’s a delicious way to serve up white fish – with lots of spice and a sprinkle of pretty garnish! I love all of the flavor in this ultra-healthy dish. White fish can be bland or even unpleasant tasting if not properly dressed, but you won’t have to worry about flavor with this incredible spice blend. Serve over quinoa, rice or cauliflower rice for a tasty, satisfying, fitness dinner! Recipe Ingredients Servings:4 For the...
Classic Chicken Stew
Here’s a perfect recipe to help you lose weight. Shredded chicken is a wonderful source of protein that can be packed with different veggies and salads for an endless combination of flavors! Recipe Ingredients Servings: 8 1½ pounds boneless, skinless chicken thighs, cut into 1-inch pieces sea salt and black pepper 2 tablespoons plus 1 teaspoon olive oil 1 yellow onion, diced 1½ teaspoons fresh garlic, minced 1 teaspoon fresh thyme,...
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