How To Shrink Your Belly Fat
Are you ready to reduce your body fat to flatten out your stomach? It is fully possible for you to do this with an effective combination of fat burning cardio, resistance training and clean eating. My clients routinely drop fat and transform their bodies using these techniques. You can do it too! Here’s how to make your tummy fat shrink… 1. Exercise a minimum of 4 times per week. It is important to dedicate yourself to working out a...
Do You Eat Enough Protein?
Protein is the secret to a supercharged metabolism because protein FEEDS lean muscle. Lean muscle is responsible for a strong sexy posture and lean muscle burns 3 times as many calories at rest as fat does. This means that the more lean muscle you have the more calories you burn… If you want to get or stay lean you MUST make protein a priority. Here are 3 ways to do this every single day: Step 1. Set a protein GOAL To keep things very...
Protein Cookie Dough Balls
There are few things as smile-inducing in life as a chocolate chip cookie…in any form. The form we are enjoying today is that of cookie dough balls! These moist, yummy, cookie dough balls are the perfect quick energy snack to pop into your mouth in the middle of a busy afternoon. Just don’t be surprised when you find yourself smiling from ear to ear! What makes these cookie dough balls a healthy source of energy rather than a...
Low Sugar Protein Smoothie Bowl
Who says that smoothie bowls must be overloaded with calories and sugar? This smoothie bowl recipe uses frozen cauliflower rice to fill in for some of the frozen fruit in order to drive down the calories and sugars while maintaining the flavor, creaminess and enjoyment! Recipe Ingredients Servings: 1 ½ cup frozen cauliflower rice 1½ inches frozen banana 1 teaspoon Peanut Butter ¼ cup almond milk (or to fill line) 1 tablespoon...
3 Diet Mistakes To Avoid
It’s been said that 80% of your fat loss results are made in the kitchen, so it’s no surprise that DIET MISTAKES are what get most of us off track with our fat loss efforts. You can exercise hard every single day, but if you are making these 3 common mistakes then fat loss is going to be slow or nonexistent… Diet Mistake #1: Not Eating Enough Wholesome Calories Starvation diets simply do not work. Restricting too many calories slows...
Protein-Style Texas Sheet Cake
Here’s THE CAKE to make when you are bringing dessert to a picnic or potluck! It tastes so close to a traditional cake that the nutrition will blow your mind. Most notably, there is zero sugar in this delicious, sweet cake! There’s also 4 grams of fiber, 6 grams of protein and zero gluten. Enjoy! What you need Servings: 35 1 cup oat flour 3 scoops Chocolate Whey Protein ½ teaspoon baking soda ½ teaspoon sea salt 2 eggs 2 egg yolks...
Guilt-Free Fettuccine Alfredo
Anyone who has ever given up refined carbs in pursuit of fat loss understands what it feels like to crave a bowl of pasta. And as much as you LOVE that salad and that dessert protein shake, once in a while, your craving for pasta is going to become too strong to control. That’s when this Fitness Fettuccine Alfredo rides in for the rescue! It’s creamy, dreamy, and oh-so-delicious…all while packing only 20% of the calories of...
BEST Protein Chocolate Chip Cookies
These are the BEST Chocolate Chip Protein Cookies that I have ever made! Get ready for a cookie experience that will knock your socks off! Most of the time protein cookies have a tendency to come out dry, however with a new baking technique these cookies are crunchy on the outside and gooey on the inside! The trick is setting the oven to 410 degrees and only baking for 6 minutes. Sounds crazy, but it works! Recipe Ingredients...
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