Cinnamon Ground Turkey Lettuce Wraps with Quick Apple Chutney
Dinners like this will help you quickly reach your fat loss goal. The shredded cauliflower, rice and onions in this recipe make an amazing substitution for grain-based pilaf. With the addition of lean, ground turkey and lettuce this comfort-food tasting meal is actually quite lean and green. Servings: 6 Here’s what you need: 12 large Romaine lettuce leaves For the Cinnamon Ground Turkey Rice: 1 Tablespoon olive oil 2 carrots,...
Easy Turkey Meatloaf
You don’t need to be a chef to whip together this delicious, nutritious meal – it’s quick and easy. Organic turkey is a great source of protein. Pair this meatloaf with a fresh, green salad for the perfect, fitness-approved meal. Makes: 12 Servings Here’s what you need… 2 teaspoons olive oil 2 garlic cloves, minced 1 yellow onion, chopped 1 red bell pepper, chopped 1/2 teaspoon salt 1/2 teaspoon pepper 1...
Tender Slow Cooker Chicken Breast
Putting dinner in the slow cooker before you leave for work in the morning is one of the easiest ways to ensure that you’ll be eating a healthy dinner that night. This chicken breast comes out so tender that it literally falls apart – it’s delicious. Makes: 6 Servings Here’s what you need… 1 Tablespoon olive oil 1 small red onion, chopped 1 small yellow onion, chopped 3 garlic cloves, minced 3 lbs...
Tropical Pork Ribs
Here’s a slow cooker recipe that cooks while you are away at work, making it convenient and easy to eat a healthy dinner. Serve these pork ribs over a bed of cauliflower rice or fresh spinach. Makes: 6 Servings Here’s what you need… For the Tropical Spice Rub: 1/4 cup coconut flour 1/2 teaspoon pepper 2 teaspoon dried ground mustard 1 teaspoon allspice 1 teaspoon smoked paprika For the Tropical Pork Ribs: 1-3 lbs...
Tuna Cakes
Since the drive thru value meal is not an option for you (your standards are way too high for that!), here’s a quick and cost effective meal that delivers both in taste and nutrition. Serve with some plain Greek yogurt mixed with lemon juice and fresh chopped dill. Servings: 8 Here’s what you need: 3 (5oz) cans albacore tuna, in water 2 omega-3 eggs 1 teaspoon lemon juice 2 teaspoons Dijon mustard 2 Tablespoons flax...
Wild Green Salad with Beets & Asparagus
Here’s a delicious salad recipe to serve with your dinner. Tender asparagus, sweet beets and crunchy apples make this salad far from ordinary. The simple recipe below for homemade dressing contains none of the chemicals and preservatives of store bought dressing. Servings: 6 Here’s what you need: For the Healthy Salad Dressing 1 Tablespoon Dijon mustard, organic 1/4 cup red wine vinegar 1/4 cup olive oil 2 Tablespoons...
Best Roasted Broccoli & Cauliflower
Eating plenty of vegetables will help you cleanse. Here’s an awesome recipe for roasted broccoli and cauliflower that is quick to make and tastes great. Serve this with a piece of lean meat for a well-balanced, fitness approved meal. Makes: 4 Servings Here’s what you need… 1 bunch broccoli 1 bunch cauliflower 1 Tablespoon olive oil dash of sea salt dash of pepper 4 garlic cloves, minced juice from 1 lemon Preheat your oven...
Flat Abs Pasta Salad
Here’s a pasta salad recipe that you can indulge in while still getting flat abs! The secret is to use a vegetable peeler to turn zucchini into long pasta-like strands. This recipe is filled with fiber and is the perfect side to a lean chicken breast. Servings: 4 Here’s what you need: 3 organic zucchini 1/2 cup organic cherry tomatoes, quartered 2 Tablespoons olive oil 1 clove garlic, crushed juice from 1/2 a lemon 1...
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