Field Greens Salad with Candied Pecans
You know that eating lots of greens is key component to shrinking belly fat, so try this delicious field greens salad. Add a side of lean protein to this recipe, like sliced chicken breast, for the perfect, fitness-approved meal. Servings: 4 Here’s what you need… For the Salad: 1 Tablespoon organic coconut oil 1/3 cup roughly chopped organic pecans 3 Tablespoons coconut crystals 4 cups organic, mixed greens 1 Bosc pear,...
Low Fat Chopped Chicken Salad
This quick and simple salad is a delicious solution to the age-old question, “What’s for dinner?” It’s filled with wholesome ingredients, protein and fiber to enhance your hard earned fitness results. Servings: 6 Here’s what you need: For the Salad 2 cooked chicken breasts, chopped 1.2 cup cherry tomatoes, quartered 1 Tablespoon red onion, minced 1/2 cup cucumber, chopped 4 cups romaine lettuce, chopped 4...
Roasted Red Bell Pepper Soup
This quick and easy soup is wholesome and nutritious. Red bell peppers are filled with vitamin C, vitamin A and carotenoids, making this a wonderful way to fight off a cold. Servings: 6 Here’s what you need: 5 red bell peppers, roasted, peeled and seeded 4 cups of chicken broth, 1 can of coconut milk 2 teaspoons of lemon juice 1 teaspoon of sea salt, dash of black pepper 1 teaspoon of smoked paprika 1 Tablespoon of nutritional...
BBQ Meatballs
Here’s a wonderful protein-packed snack recipe. The addition of homemade BBQ sauce takes these meatballs from regular to extraordinary. Enjoy as a power snack or throw a couple on a pile of greens for a light meal. Makes: 18 Here’s what you need… 2 beaten eggs 1/2 cup blanched almond flour 1/4 cup flax meal 1/2 cup onion, finely minced 2 Tablespoons coconut milk, canned, full fat 1 teaspoon Dijon mustard 1/4 teaspoon...
Low Carb Spaghetti Pie
This innovative spaghetti pie is made with noodles straight from a squash…not a package! It’s a fun way to serve a traditional, comfort meal without the guilt. Dinners like this are a wonderful way to quickly achieve your fat loss goal. Serving: 6 Recipe Ingredients 1 organic spaghetti squash 1/2 cup raw cashews, soaked in hot water for 10 minutes 2 teaspoons lemon juice 2 teaspoons water 2...
Grain Free Zucchini Muffins
Most muffin recipes use white flour, sugar, canola oil and dairy—but not these healthy muffins. Each of these Grain Free Zucchini Muffins is packed with nutrients, vitamins and minerals. It’s the perfect way to turn fresh, organic zucchini into a delicious treat. Serving: 12 Here’s what you need… 11/2 cups almond flour 11/2 teaspoons baking soda 1/2 teaspoon salt 1 teaspoon ground cinnamon pinch of ground nutmeg 3...
Want Fast Results? Try These 3 Diet Food Swaps (Hacks)
3 Diet Food Hacks That Work Working out hard is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist and gives you functional strength and endurance. The only catch is that you can seriously slow, or even reverse, your results by eating poorly. There’s nothing quite as frustrating as when you are working out like a champ only to face the same belly rolls each...
Healthy Chicken Stir Fry
Resist the temptation to eat out by making quick, healthy dinners like this one. Chicken and veggies make up the bulk of this meal, keeping you lean and green. Instead of rice, serve this stir fry over a cauliflower rice. To make, simply run a head of cauliflower through a food processor with the grating attachment so that it is finely shredded. Sauté the cauliflower in a large skillet, with a teaspoon of olive oil, until soft. Season...
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