Speedy Chicken Stir Fry
Think you don’t have enough time to cook a healthy meal? Think again. This healthy and delicious chicken stir fry takes only minutes to make. Instead of chopping the vegetables yourself, this recipe calls for pre-chopped ingredients found in the produce section of your grocery store. Skip the take out line tonight and try this recipe instead. Yield: 6 servings Here’s what you need… 1 teaspoon olive oil 1 teaspoon...
Celery Root & Green Onion Bisque
Here’s a deliciously creamy (yet dairy-free) way to enjoy your veggies. This wholesome, tasty soup is perfect as a light winter meal. Servings: 8 Here’s what you need… 2 Tablespoons coconut oil 1 bunch scallions, chopped 1 large yellow onion, chopped dash of sea salt plus 1 teaspoon 1.5 lb celery root 32oz organic chicken broth 1 (13.66 oz) can coconut milk 1/4 cup fresh chives, thinly sliced black pepper In a large...
Slow Cooker Chicken Tacos
Slow cooker recipes like this one are fantastic for two reasons. First, it’s a nearly effortless meal. Throw everything into the slow cooker in the morning, and then come home to a hot meal in the evening. Isn’t that pretty much like having a personal chef? Second, there’s a lot of flexibility in the ingredients you can use in a recipe like this. Don’t have butternut squash? Use pretty much any other type of winter squash or even...
Japanese Chicken Stir Fry
This recipe meets all 5 of the steps to a healthy dinner. By baking the chicken and using cauliflower for rice, this recipe has half of the calories and 80% less fat than a traditional stir fried chicken meal. Servings: 4 Here’s what you need… 1 head cauliflower 1/4 cup coconut aminos 1/4 cup mirin (sweet rice wine) 1 Tablespoon coconut nectar 1 Tablespoon apple cider vinegar 2 Tablespoons organic chicken broth 3 teaspoons...
Spicy Chicken Chowder with Carrot Noodles
Do you like noodles in your soup? Introducing a delicious way to enjoy noodles without the usual weight gaining carbs. Take a vegetable peeler and make long strips of carrots or zucchini in your homemade soup as noodles. It’s tasty and it will get you one step closer to those amazing abs. Servings: 8 Here’s what you need… 2 Tablespoons Coconut oil (Or use bacon fat for more flavor) 3 cloves garlic, minced 2 lbs...
Healthy Chicken Casserole
Casseroles like this are a lifesaver on busy week nights, and unlike most casserole recipes, this one is dairy, grain and gluten free. The tender, hearty veggies and chicken are mixed with tomatoes and basil then topped with a sprinkle of toasted ground nuts and nutritional yeast. You get to enjoy delicious flavor while filling up on protein, veggies and fiber that powers your body and energizes your day. Servings: 8 Here’s what...
Cranberry Chicken Salad
Meals that are high in protein and natural fiber are the perfect way to compliment your strength training routine to achieve your fat loss goal quickly. This recipe for Cranberry Chicken Salad is a delicious way to eat lean and clean. Serve on large lettuce leaves. Servings: 8 Here’s what you need… 4 cups cooked chicken breast, cubed 1 fennel bulb, chopped 1/4 cup roasted pistachios, chopped 1/4 cup dried cranberries 1...
Baked Veggie and Chicken Skewers
These delicious Baked Veggie and Chicken Skewers are a quick and simple dinner that’s filled with fiber and protein. Dinners like this will get you well on your way to transforming your body. Pack the leftovers for a wholesome, fat burning lunch. Servings: 8 Here’s what you need: 15 bamboo skewers, cut in half 1 cup coconut aminos 1 cup filtered water 1/2 cup pure maple syrup 3 Tablespoons apple cider vinegar 3 Tablespoons...
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